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CHOCOLATE CHIP COOKIE DOUGH SURPRISE BALLS

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CHOCOLATE CHIP COOKIE DOUGH SURPRISE BALLS

aka GRAIN-AND-REFINED-SUGAR-FREE CHICK PEA, CASHEW & CACAO BITES!!

Ok, I know, some of you may be skeptical!  But chick peas actually work amazingly well as the base for healthy blondies and cookie dough!

These blissful little grain-free bites contain no processed sugar and are absolutely loaded with fibre, protein, antioxidants, and healthy fats.  They are easy to make and great for snacktime or breakfast on-the-go.  And, really, what could be better than doctor-approved cookie dough for brekkie!?!  

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CHOCOLATE PECAN PROTEIN BALLS

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CHOCOLATE PECAN PROTEIN BALLS

Chocolate and pecans are truly a match made in heaven.  These portable superfood-boosted beauties are free of grains and refined sugar, but packed with fibre, protein, healthy fats including omega 3s, and antioxidants galore!

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RED VELVET PROTEIN PUDDING

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RED VELVET PROTEIN PUDDING

This easy-make Red Velvet pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie!  In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!

Don’t let the avocado in here scare you off.  Avocado & cacao are a match made in heaven.  Even if you think you don’t like avocado, trust me on this one and give it a whirl!

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GOJI BERRY BLISS BALLS

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GOJI BERRY BLISS BALLS

Goji Berry Bliss Balls are tasty and nutritious little grab-and-go snacks.  They are free of grains and processed sugar and absolutely loaded with fibre, minerals, protein, and healthy fats including essential omega 3s.

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GINGERBREAD OVERNIGHT OATS

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GINGERBREAD OVERNIGHT OATS

I am a sucker for all things gingerbread, especially during the holidays!  This recipe delivers that wonderful warm and cozy festive flavour in an easy, make-ahead, gluten-free brekkie.

Gingerbread Adaptogen Oats are super satisfying since they are packed with protein, fibre, and healthy fats.  Yup — we’re taking doctor-approved comfort food at its finest!

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RED VELVET BEETROOT BROWNIES

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RED VELVET BEETROOT BROWNIES

We love red velvet cake at my house!  And these rich, fudgy brownies satisfy the craving for red velvet — with no dairy, eggs, grains or refined sugar!  Better still, these decadent gluten-free vegan treats are absolutely packed with vitamins & minerals, disease-fighting antioxidants, fibre, healthy fats and protein.  So you can have your cake and eat it for breakfast, too!

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CARROT CAKE BLISS BALLS

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CARROT CAKE BLISS BALLS

I have always loved carrots -- raw, steamed, roasted, blended in smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And these no-bake bliss balls deliver the flavours I adore in portable little refined sugar-free, dairy-free, grain-free bites.  

Carrot Cake Bliss Balls are naturally sweetened with Medjool dates and are absolutely loaded with protein, fibre, antioxidants, and healthy fats including omega 3s. 

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SLOW-COOKER PUMPKIN COCONUT STEEL-CUT OATS

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SLOW-COOKER PUMPKIN COCONUT STEEL-CUT OATS

Who doesn't like to wake-up to a warm, satisfying brekkie that is both nutritious and delicious?  Making porridge in the slow cooker means you get to do just that!  Better still, these tasty gluten-free pumpkin oats are loaded with antioxidants, fibre, healthy fats and protein to keep you well-fuelled all morning!

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MATCHA COCONUT CHIA PUDDING

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MATCHA COCONUT CHIA PUDDING

Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.

This chia pudding is wonderfully creamy and satisfying thanks to an extra healthy fat and protein boost from coconut milk and collagen peptides.  It has also been amped-up a couple notches with antioxidant-rich matcha and chlorella powders.

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TROPICAL PROTEIN BLISS BALLS

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TROPICAL PROTEIN BLISS BALLS

Let these delightful little no-bake snacks take you to the tropics… Or at least power you through your busy day!  Tropical Protein Bliss Balls are gluten-free and loaded with fibre, protein, and healthy fats.  I have also added maca and baobab powders for an extra superfood boost!

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APPLES & ADAPTOGENS SMOOTHIE

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APPLES & ADAPTOGENS SMOOTHIE

Naked or topped, this is one of my favourite fall smoothies!!  It delivers the good ol’ apple-a-day in a tasty blend that is packed with fibre, healthy fats and protein.

I have also added a few natural herbal adaptogens, including maca powder, ashwagandha root powder, and Four Sigmatic Superfood 10 mushroom blend.  These are optional but really boost the health benefits of this amazing shake!

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SWEET POTATO "NOATS"

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SWEET POTATO "NOATS"

This superfood-boosted grain-free porridge may sound odd, but it is SUPER tasty!  And it is absolutely packed with fibre, vitamins & minerals, disease-flighting antioxidants, healthy fats and protein! 

 

 

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CHOCOLATE CHERRY PROTEIN BALLS

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CHOCOLATE CHERRY PROTEIN BALLS

Chocolate. Cherries. Need I say more?!?

In all honesty, though, these scrumptious little no-bake energy bites happen to be packed with fibre, protein, healthy fats, and disease-fighting antioxidants. They make a great quick snack or breakfast on-the-go.

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