I just love this creamy apple coconut smoothie, especially since the spices remind me of my beloved grandmother's apple pie. And with protein, fibre and healthy fats, it's a tasty treat this Doctor Mom can feel good about serving for breakfast!
Read MoreThe surprise ingredient in this thick and delightful strawberry protein shake is cauliflower.
Cauliflower is a super nutrient-dense cruciferous vegetable. It is low in calories but rich in vitamins & minerals, fibre, and disease-fighting glucosinolates, phenols and other powerful phytochemicals.
Read MoreThis probiotic kefir-based blueberry & matcha smoothie is a nutritional powerhouse! It is full of antioxidants from the berries and green tea as well as healthy fat, fibre, and protein.
Read MoreI love the combo of apple and Z-ucchini in this light and refreshing green smoothie. Chlorella & spirulina add wonderful colour along with amazing disease-fighting phytonutrients!
Read MoreThere is so much to love about this beautiful green smoothie! Romaine, cauliflower and zucchini combine with collagen, cashew butter and spirulina to make a tasty & refreshing shake that's loaded with vitamins, minerals, antioxidants, fibre, protein and healthy fats. It's a superfood-boosted blessing for your body and your taste buds!
Read MoreThe Latin name for persimmon translates as "food of the gods". Here, fresh oranges, persimmon and pomegranate seeds blend together beautifully to make a tangy-sweet smoothie that truly is divine!
Read MoreThis is one awesome smoothie! It really tastes like peanut butter & strawberry jam except that it's jam and nut-free! Instead of PB&J, it contains sunflower seed butter and frozen strawberries.
Read MoreBasil is for more than just pesto! This vibrant and refreshing basil, spinach and pineapple smoothie is a flavour and nutrition sensation!
Read MoreThis refreshing honeydew melon smoothie delivers some real superfood magic thanks to the watercress and chlorella. And the healthy fats, protein and fibre keep the body happy and satisfied for hours!
Read MoreTreat yourself to a grown-up decadent dairy-free delight!! Instead of empty calories, this smoothie scores some libido-boosting, anti-aging benefits thanks to the addition of maca powder and chia seeds!
Read MoreThis is a wonderfully simple and nutritious raspberry smoothie with a pretty pink hue!
Read MoreMy kids are big melon fans. For this delightfully simple, nutritious and refreshing shake, I used a combination of watermelon and cantaloupe. However, there are dozens of melon varieties and you could certainly substitute with your current favourite!
Read MoreBlackberries are the star of this bright, beautiful smoothie.
Read MorePeaches are soooo delicious and nutritious and we go through baskets of them during peach season! The special ingredient that gives this performance-enhancing smoothie its name is maca powder. Touted as the "Incan superfood", maca has been used for millennia to boost energy, stamina, endurance and libido!
Read MoreThis vibrant kale and pineapple combo is my go-to for a quick and refreshing green smoothie.
Read MoreI love the combo of jackfruit and leafy greens in this superfood-boosted tropical smoothie!
Read MoreThis Kiwi & Watermelon smoothie is creamy yet refreshing and oh so good for you!
Read MoreI am totally obsessed with this smoothie! Chocolate and orange are a classic combination and they blend together beautifully to make a vitamin and antioxidant-rich treat. Interestingly, chocolate and orange are 2 of the world's most popular flavours (the other top 3 flavour being vanilla).
Read MoreThis cacao and kale creation is crazy healthy and happens to taste like double chocolate chip cookie dough! Now how good is that?!?
Read MoreI fell in love with the wonderful and exotic jackfruit on my first trip to India. This tropical delight combines beautifully with coconut and leafy greens to make an amazing superfood-boosted blend.
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