CHIA SEED JAM
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This jam tastes amazing, contains no refined sugar, is loaded with antioxidants, vitamins & minerals, fibre, protein and healthy fats, plus it's incredibly easy to make. Now how good is that?!?
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EGGNOG CHIA PUDDING (gluten-free, vegan, paleo & keto options)
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Looking for a quick and easy make-ahead holiday recipe? How about one that can do triple duty as a breakfast, healthy snack, or after-dinner treat? Eggnog Chia Pudding is the answer!
Read MoreGRINCH CAKE (aka Kermit Cake, aka grain-free spinach banana bread)
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In case you haven’t noticed, this banana bread is green and named after a much-loved Christmas character. Trust me here, though, it's so moist and delicious that you'll barely believe it’s packed with spinach and totally dairy and grain-free!
Read MoreCHOCOLATE CHERRY ALMOND QUINOA
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Quinoa is great for breakfast, lunch or dinner. Here it has been turned into a nutritious-and-delicious chocolate cherry almond breakfast porridge!
Read MoreCLEMENTINE CHIA PUDDING
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Chia pudding is an easy make-ahead breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before. Here I made a golden-milk and clementine-flavoured version!
Read More"MATCHACADO" MUESLI (grain-free)
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This creamy green protein-packed porridge combines three of my favourite brekkie foods — matcha, avocado, and muesli!
Read MoreORANGE CREAMSICLE OVERNIGHT OATS
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I absolutely love overnight protein oats and this creamy orange & vanilla combo is SUPER yummy. A total hit with the 3 chicklets and my sometimes picky hubs! Of course, in keeping with my morning meal mantra, these oats also happen to be packed with micronutrients, fibre, healthy fats, protein, and adaptogens, too!
Read MoreRUDOLPH RED & MINT CHOCOLATE CHIP CHIA PUDDING
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Getting festive with these green and red chia puddings!
Chia pudding is an easy make-ahead breakfast staple at our house. It’s nutritious, delicious, and versatile, and can literally be thrown together in just minutes the night before.
Read MorePUMPKIN PROTEIN CUSTARD (dairy-free, paleo)
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My entire family loves this pumpkin custard. It tastes like pumpkin pie filling, except that it’s healthy enough to eat for breakfast!
Read MoreCRANBERRY GINGER OVERNIGHT PROTEIN OATS
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These overnight protein oats deliver the wonderful flavours of the holidays along with a hearty dose of antioxidants, fiber, healthy fats, and protein!
Read MorePUMPKIN PECAN PROTEIN "PANNA COTTA"
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This easy pumpkin pudding can be whipped together in just a few minutes and is a total crowd pleaser. Super yummy, super healthy, and good for the gut, too. Sounds like a winner to me!
Read MoreGOLDEN GINGER QUINOA BREAKFAST BOWL
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Quinoa isn't just for dinner — it also makes a great protein-rich, gluten-free breakfast option. This version is a little savoury, a little sweet, and 100% nutritious & delicious! Bone broth powder provides a collagen boost, while hemp, flax, and chia seeds add extra protein, fibre, minerals, and those brain-boosting omega 3s! And cinnamon, turmeric, ginger and the other spices deliver wonderful flavour and antioxidants galore. This porridge can be made ahead for a quick morning meal and served hot or cold.
Read MoreSHAKSHUKA
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This one-dish meal is super easy to make and ALWAYS satisfies. It has definitely become one of our family favourites.
Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato sauce. It’s quick & easy, customizable, versatile, and delicious. You can use different veggies and spices and keep it mild or fire it up.
Read MoreAPPLES & ADAPTOGENS OVERNIGHT PROATS
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I absolutely love these overnight oats. They deliver the good ol’ apple-a-day in a tasty brekkie bowl that is packed with fibre, healthy fats, protein and adaptogens, too!
Read MorePUMPKIN CHIA PROTEIN PUDDING
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Pumpkin is super yummy, super healthy, and super versatile! In my house, we especially love this fall fruit in muffins, soups, smoothies, and dairy-free puddings such as this chia-based breakfast bowl.
Read MorePB & BANANA BOMBSHELL
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Who can resist the classic peanut butter and banana combination?!? This delightfully creamy treat is reminiscent of an ice cream sundae -- except it's healthy enough for breakfast!
Read MoreCHOCOLATE PUMPKIN SPICE LATTE (PSL) DONUTS (grain-free)
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I love these Chocolate Pumpkin Spice Latte (PSL) donuts. As in REALLY love them. They’re moist & fudgy and taste delightfully decadent with the spiced-up coconut icing. Yet they’re so healthy that good ol’ Doctor Mom (that would be me) is happy to serve them for brekkie!
Read MoreZUCCHINI BREAD (cassava flour-based; nut-free, vegan and paleo versions)
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I absolutely LOVE this zucchini bread. It’s moist and chocolatey with that perfect hint of spice — and yet it’s free of dairy, grains, and refined sugar, too!
Read More"NUTELLA" OVERNIGHT OATS
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Ok, here’s another recipe for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn at its FINEST. These overnight oats are creamy and decadent with that wonderful rich hazelnut & chocolate flavour. But they are also free of refined sugar and packed with fibre, healthy fats, and plant-based protein, too!
Read MoreZUINOA ("zeen-wah") PROTEIN PORRIDGE
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This simple quinoa & zucchini porridge is one of my current favourites. It's super tasty and satisfying; free of dairy, grains/gluten, & refined sugar; and packed with all the goods — fibre, complex carbs, healthy fats & protein. Better still, it can be made ahead for a quick morning meal and served hot or cold.
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