I absolutely love overnight protein oats and this creamy orange & vanilla combo is SUPER yummy. A total hit with the 3 chicklets and my sometimes picky hubs! Of course, in keeping with my morning meal mantra, these oats also happen to be packed with micronutrients, fibre, healthy fats, protein, and adaptogens, too!
Read MoreGetting festive with these green and red chia puddings!
Chia pudding is an easy make-ahead breakfast staple at our house. It’s nutritious, delicious, and versatile, and can literally be thrown together in just minutes the night before.
Read MoreThese festive gluten free vegan bliss balls are super easy to make and packed with fibre, healthy fats and protein. They get that wonderful gingerbread flavour from a mixture of spices and blackstrap molasses.
Read MoreMy entire family loves this pumpkin custard. It tastes like pumpkin pie filling, except that it’s healthy enough to eat for breakfast!
Read MoreThese fudgy chocolate cookies are amazingly good AND good for you. They contain no grains or refined sugar and are packed with vitamins, antioxidants, fibre, healthy fats and protein. All that plus they are super quick and easy to prepare!
Read MoreThese overnight protein oats deliver the wonderful flavours of the holidays along with a hearty dose of antioxidants, fiber, healthy fats, and protein!
Read MoreThis easy pumpkin pudding can be whipped together in just a few minutes and is a total crowd pleaser. Super yummy, super healthy, and good for the gut, too. Sounds like a winner to me!
Read MoreQuinoa isn't just for dinner — it also makes a great protein-rich, gluten-free breakfast option. This version is a little savoury, a little sweet, and 100% nutritious & delicious! Bone broth powder provides a collagen boost, while hemp, flax, and chia seeds add extra protein, fibre, minerals, and those brain-boosting omega 3s! And cinnamon, turmeric, ginger and the other spices deliver wonderful flavour and antioxidants galore. This porridge can be made ahead for a quick morning meal and served hot or cold.
Read MoreI looove this spiced-up vanilla coconut shake. It tastes rich, creamy and decadent — with a little fiery kick from fresh ginger — but is actually free of refined sugar and loaded with veggies + fiber + healthy fats + protein, too!
Read MoreThis Peanut Butter, Banana & Jackfruit smoothie may be a new take on “PB&J” — but it is addictively delicious and nutritious, too!
Read MoreI don't know about you, but I'm always game for a little chocolate and peanut butter action. Good news is, these delicious no-bake DOUBLE CHOCOLATE & PB BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with fibre, protein, healthy fats, and antioxidants. The secret ingredient? Black beans!
Read MoreI love blueberries. I love matcha. And the two together? Well — you know I’m gonna say it — it’s a matcha made in heaven...
Read MoreOne should not overlook the humble pear! Pears are juicy and delicious, but they are also little nutrient-dense, fibre-rich, antioxidant-loaded powerhouses. Here pears pair beautifully with Medjool dates and warm spices to make a gorgeous smoothie fit for a diva!
These tasty treats may be vegan, grain-free, nut-free & refined sugar-free but they’re 100% delicious! The chicklets and I gobbled them up in less than 24 hours #sorrynotsorry !!
Read MoreThis simple, nutritious & delicious blueberry smoothie always hits the spot. It looks and tastes beautiful and is beautiful for our bodies too!
Read MoreDOUBLE CHOCOLATE SURPRISE COOKIES are really, really good. Like crazy good. I mean, who doesn't love warm-from-the-oven homemade cookies with a little melty chocolate action?1?
So what's the surprise? Tasty as they are, my paleo-friendly treats contain no grains/gluten, dairy, or refined sugar. Instead, they are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein — and veggies, too! They satisfy your craving for something rich and chocolatey yet are healthy enough to eat for breakfast!
Read MoreThese rich, fudgy pumpkin brownies are chocolatey and delicious — with no dairy, grains or refined sugar! Better still, they are loaded with disease-fighting antioxidants, protein, fibre and healthy fats. So you can have your cake and eat it for breakfast, too!!
Read MoreI think I am obsessed with jicama fries. Not only do they taste amazing, but they are easy to prepare and make a great lower-calorie, lower-carb, paleo & keto-friendly alternative to traditional fries.
Read MoreHere pumpkin combines with cashews, bone broth (optional), nutritional yeast and spices to make a rich, creamy, dairy-free sauce that is packed with both flavour and nutrients!
Read MoreHere I cooked cauliflower with bone broth and spices for a nutritious-and-delicious, gut-healthy, grain-free/gluten-free, low carb & paleo-friendly alternative to white rice!
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