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LEMON POPPY SEED OVERNIGHT OATS

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Lemon Poppy Seed Overnight Oats topped with Greek yogurt, blackberries, blueberries, poppy seeds, lemon zest, and lemon poppy seed granola.

Lemon Poppy Seed Overnight Oats topped with Greek yogurt, blackberries, blueberries, poppy seeds, lemon zest, and lemon poppy seed granola.

If you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try. Bonus is, they’re packed with fibre, healthy fats and protein to start your day off right!

Ingredients for 1 large or 2 small servings:

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  • 1/2 cup old fashioned rolled oats (gluten-free if needed)

  • 1/2 cup canned coconut milk (full-fat or light)

  • 1/4 cup probiotic Greek yogurt (plain or lemon, or substitute dairy-free yogurt)

  • 1 Tbsp Nuzest Clean Lean Just Natural protein powder or Further Food collagen (optional)

  • 1 Tbsp lemon juice (from 1/2 lemon), adjusted to taste

  • 1 Tbsp pure maple syrup, raw honey, or sweetener of choice, adjusted to taste

  • 2 tsp poppy seeds, plus more for topping

  • 1 tsp chia seed

  • 1/2 tsp lemon zest, adjusted to taste, plus more for topping

  • 1/4 teaspoon pure vanilla extract

  • pinch of salt

  • optional toppings: Greek or coconut yogurt, berries, granola, poppy seeds, lemon zest, or toppings of choice

Directions:

  1. Put all of the ingredients except toppings in a bowl or single-serving mason jar and stir well to combine.  Adjust sweetener and lemon juice & zest to taste.

  2. Cover and refrigerate overnight, or for a minimum of 6 hours.

Lemon Poppy Seed Overnight Oats can be stored in an airtight container in the fridge for 4 to 5 days.  Enjoy cold with your choice of toppings.

Lemon Poppy Seed Overnight Oats topped with Greek yogurt, berries, poppy seeds, lemon zest, and Rawcology Lemon Ginger grain-free granola.

Lemon Poppy Seed Overnight Oats topped with Greek yogurt, berries, poppy seeds, lemon zest, and Rawcology Lemon Ginger grain-free granola.