M&M OVERNIGHT PROATS
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These Moca & Maca (M&M) oats taste great and are absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, and energizing adaptogens, too!
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PAPAYA PARTY SMOOTHIE
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Frozen papaya & cauliflower has got to be one of my absolute favourite combos. And this smoothie is honestly next level thanks to the addition of tahini. Tahini is my latest breakfast obsession and if you haven’t tried it in a smoothie yet, I strongly urge you to give it a go -- #heavenly !!
Read MoreSALTED CARAMEL CASHEW FREEZER FUDGE
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If you’re on the hunt for an easy & delicious treat, look no further. Salted Caramel Cashew Freezer Fudge IS YOUR ANSWER!!
These rich and decadent little fudge cups were a HUGE hit with all my taste testers. Better still, they’re crazy simple to make and packed with healthy fats & protein. Trust me here and give these a go. Your future self will thank me!
Read MoreCHOCOLATE ZUCCHINI PROTEIN MUFFINS (grain-free)
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These decadent chocolatey muffins were a total hit with my family. And I’m certainly not complaining -- they’re super easy to make and packed with veggies, disease-fighting antioxidants, fibre, healthy fats and protein.
Read MoreTAHINI CHAI BANANA BREAD (grain-free)
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This grain-free paleo loaf is the bomb! I mean, banana bread + tahini + chai spices = LIFE if you ask me! Seriously though, who doesn't love a warm slice of #deliciousness that also happens to be packed with fibre, healthy fats and protein?!?
Read MoreAPPLE RHUBARB CRISP SMOOTHIE
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We love rhubarb season at my house! This is a nutritious and delicious smoothie inspired by one of my husband's favourite desserts.
Fresh raw rhubarb is extremely low in calories, being composed of 95% water. It is a good source of vitamins including K & C as well as dietary fiber. In fact, 100g of raw rhubarb contains only 21 calories but 5 g of fibre. It also contains additional phytocompounds including anthraquinones which can help with constipation and blood sugar regulation and are believed to have anti-cancer properties.
Read MoreMANGO MADNESS SMOOTHIE
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In my house, we are absolutely mad for mangoes. In fact, during Alphonso mango season, we buy them by the case! Here ripe mangoes blend with coconut milk and yogurt to make a delightful tropical treat.
Read MoreGREEN "MANGOCADO" MARVEL SMOOTHIE
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This greens + mango + avocado smoothie is truly marvellous. It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!! Doesn’t get much better than that. Go ahead and give it a try. You can thank me later. 😉
Read MoreCHERRY CHOCOLATE ALMOND CHIA PUDDING
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Cherry, chocolate and almond make a near perfect trio in my books. Here I have combined them into a chia pudding that delivers on both taste and nutrition.
Chia pudding is a versatile, make-ahead, grab-and-go breakfast staple at our house. It is incredibly easy to prepare and can literally be thrown together in minutes the night before.
This version is one of my favs. It's wonderfully creamy and chocolatey; free of gluten and refined sugar; and absolutely loaded with vitamins & minerals, antioxidants, healthy fats, fibre and protein. What a perfect way to start the day!
Read MoreBT BREKKIE
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This delicious grain-free BROCCOLI TAHINI (BT) porridge is absolutely packed with all the goods: vitamins, minerals & antioxidants, along with fibre, healthy fats, protein and both pre & probiotics.
Don’t let the broccoli in here scare you off. When hubby first tried it, he actually thought it was made from oats! The riced broccoli gives a pleasant oatmeal-like chew and is mild enough that it really takes on the flavour of the other ingredients -- and we’re talking tahini, coconut, cinnamon. Delish!
Read MoreBLOODY GOOD BROWNIE BITES
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Chocolate and orange — in this case, blood orange — are a match made in heaven. Good news is, these BLOODY GOOD BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreMANGO "PANNA COTTA"
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Made with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MoreBLUE & GREEN SMOOTHIE
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This blueberry spinach smoothie is absolutely awesome. Not only does it taste great, but it is a true nutritional powerhouse!! It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.
Read MoreCASHEW COCONUT QUINOA BLISS BALLS
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Yes, we are addicted to energy balls at my house! But these little bites of bliss just so happen to be good for your body and brain, too!
Read MoreGREEN SHAKSHUKA
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Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato sauce. This “green” version uses leeks, spinach & kale in place of the tomatoes. Shakshuka has been gaining popularity in recent years for many reasons — it’s quick & easy, customizable, versatile and delicious.
Read MoreBLUEBERRY MACA OVERNIGHT PROTEIN OATS
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There are few breakfasts as simple and satisfying as overnight oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This blueberry & maca version is one of my favs. It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, and adaptogens, too! What a great way to start the day!
Read MoreGREEN (and gut-friendly!) GRAPEFRUIT SMOOTHIE
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This kefir-based grapefruit, avocado & spinach shake is wonderfully tangy & creamy. It’s the kinda smoothie that makes your whole body happy — gut and taste buds included!
Read MoreCHOCONUT BLISS BALLS
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We are huge fans of protein balls at my house, and these chocolate, coconut & mixed nut bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make and packed with antioxidants, fibre, healthy fats, and protein?!?
Read MoreBANANA BREAD "COCO-NOATS" PORRIDGE
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I just love this banana coconut no-oats (noats) grain-free porridge. Not only is it packed with fibre, protein, healthy fats and pre & probiotics, but it tastes like warm banana cake that you can eat with a spoon! Now how good is that?!?
Read MoreSEEDY CHAI CHIA PUDDING
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Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It’s nutritious, delicious & versatile, and can literally be thrown together in minutes the night before.
This version gets a wonderful creaminess and flavour boost from the coconut milk, chai spices and mixed seeds. And all the fibre, healthy fats and plant-based protein make for a perfect way to start the day!
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