PROTEIN PASTA CHIPS (Air Fryer)
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This is my high-protein gluten-free spin on the viral TikTok pasta chips. They’re wonderfully crunchy, super easy to make, and bizarrely addictive.
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MATCHA VANILLA BLUEBERRY CHIA PUDDING
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This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreCOTTON CANDY OVERNIGHT OATS
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Ok, so how fun are these? My Cotton Candy Overnight Oats have been a huge hit with all of my taste testers, kids and grown-up kids alike!
Bonus is, they are free of added sugar but packed with fibre, healthy fats, and plant-based protein to start your day off right!
Read MorePEANUT BUTTER PROTEIN BARS (or nut butter)
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These homemade no-bake protein bars are super yummy, super simple to make, and packed with healthy fats, fibre, and plant-based protein. Works for me!
Read MoreSWEET & SPICY CHICKEN DRUMSTICKS (Air Fryer or Oven)
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These Sweet & Spicy Air Fryer Chicken Drumsticks are a family favourite. Juicy and tender, super easy to make, and suitable for gluten-free, paleo, and keto diets, too.
Read MoreEGGS BAKED IN TOMATOES
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I absolutely love tomato season and this simple summer recipe is a personal — and follower — favourite!
Read MoreQUICK PICKLED RADISHES (OR OTHER VEGETABLES)
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Here I used radishes, but my simple pickling recipe works with all different veggies, including carrots, onions, beets, cabbage, turnips, and cauliflower. The only other ingredients are water, vinegar, sweetener, and salt!
Read MorePEACHES & CREAM OVERNIGHT OATS
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These overnight oats deliver that wonderful peachy creamy goodness we all love along with loads of micronutrients, probiotics, fibre, healthy fats, and protein, too!
Read MoreASIAN SMASHED CUCUMBER SALAD
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This light and refreshing salad is a family favourite. We enjoy it year-round, but especially love it in the summer with BBQ or spicy Asian dishes.
Read MoreSUPER SIMPLE STRAWBERRY "MOUSSE"
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This simple strawberry yogurt “mousse” is packed with antioxidants, probiotics, healthy fats, and protein, too!
Read MoreCHOCOLATE PEANUT BUTTER CUP PUDDING
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I absolutely love this easy-to-make Chocolate Peanut Butter Cup Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
Read MoreLEMON CREAM PIE PUDDING
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This make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreBIRTHDAY CAKE SMOOTHIE
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A nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreLEMON POPPY SEED OVERNIGHT OATS
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If you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try!
Read More3-INGREDIENT CHOCOLATE CHIA PUDDING
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A 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreMAPLE "MOUSSE"
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Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time, or even dessert.
Here I have a keto-friendly maple version that is absolutely divine!
Read MoreTANDOORI SALMON (Air Fryer or Grill)
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I absolutely love salmon and this Tandoori version is a long-time family favourite. It can be made on the grill or in the air fryer.
Read MoreCHOCOLATE CHIP GRANOLA COOKIES
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These easy, nut-free, nutritious-and-delicious Chocolate Chip Granola Cookies are made with wholesome ingredients, including grain-free granola, pumpkin seeds, hemp seeds, and tahini. They’re packed with healthy fats, fibre, and protein so you can feel good about serving them for snack time, dessert, or even breakfast!
Read MoreCUCUMBER RAITA
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Raita is a South Asian yogurt-based condiment. I love to serve it with curries or as a sauce or dip for proteins, roasted or raw veggies, tortilla chips, pita bread, rice, or burgers. I’ve even been known to put it on savoury oats and use it as a toast & salad topper!
Read MoreVIETNAMESE SALMON with Carrot-Sesame Dressing (Air Fryer or Grill)
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This easy salmon dish is a family favourite. It has that wonderful mix of sweet, salty, sour, and umami that we love about Vietnamese food. It can be made on the grill or in the air fryer (my favourite).
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