I love these easy vegan baked oats. They can be enjoyed warm from the oven or made ahead and served cold or reheated for a quick weekday breakfast. You get to enjoy all the chocolatey banana bread-like goodness, but with no refined sugar and loads of healthy fats, fibre (almost 10g!), and over 12 grams of plant-based protein.
Read MoreThis is the kind of dish I can eat for breakfast, lunch or dinner. It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. Fortunately, it’s also a winner with hubs and the 3 chicklets, who always say it reminds them of pizza!
Read MoreI absolutely love these healthier “Reese’s” copycat candies. They’re rich and creamy with that chocolatey peanut buttery goodness we all know and love. You’ll barely believe that they’re refined sugar-free, vegan, low-carb/keto, and easily modified to be paleo and nut-free, too!
Read MoreThis nut-free pumpkin seed, spinach, and cilantro pesto is super easy to make, not to mention incredibly versatile, nutritious, and delicious!
Read MoreI am a big fan of overnight oats. I am also a big fan of getting in some veggies at brekkie. So zucchini oats or “zoats” are win win in my books. Especially when they’re packed with chocolatey goodness along with loads of antioxidants, fibre, healthy fats, protein, pre and probiotics, and adaptogens, too!
Read MoreThere are few breakfasts as simple and satisfying as overnight protein oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This blueberry ginger version is a personal favourite. It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein.
Read MoreI was recently introduced to Baru seeds and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.
This is a recipe for a chocolate & adaptogen baru seed butter that my whole family loves!
Read MoreThese non-fried “Refried” Beans are a hit with the whole family. In fact, the kids like them better than any canned or restaurant refried beans they’ve ever had. So give them a go and let me know what you think!
Read MoreCuz who doesn’t love freshly baked chocolate chunk cookies?!? Bonus is, these tasty low-carb treats are grain, gluten, & refined sugar free, and packed with healthy fats and protein. Know what that means? Go ahead a have a couple for breakfast!
Read MoreI love this kefir-based version of my Chocolate Almond & Adaptogen oats. Super yummy and satisfying, good for the gut, easy to make, and packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!
Read MoreBroccoli Basil & Walnut Pesto is super easy to make and can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.
Read MoreI absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.
Not only does this Blue Mylk Latte version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein and pre & probiotics, too!
Read MoreChia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
Here I have made my chia pudding wonderfully creamy and satisfying by using coconut milk and collagen peptides for extra healthy fat and protein. It has also been amped-up a couple notches thanks to antioxidant-rich matcha and chlorella powders.
Read MoreThis is a great low-carb grain-free nut-free breakfast option. It’s packed with antioxidants, fibre, healthy fats and protein and works well with sweet or savoury toppings (hello poached egg and avocado!).
Super Seedy Protein Porridge has a wonderful mix of textures thanks to the toasted seeds and creamy coconut milk. What a wonderful way to start the day!
Read MoreMy meat-loving family used to complain about eating vegetarian meals. Thankfully, this is one of the dishes that helped to change that! It’s quick and easy and full of flavour — not to mention veggies, fibre, healthy-fats, and plant-based protein!
Read MoreI absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!
Read MoreThese chocolatey overnight protein oats have been on repeat at my house. They’re super easy to make. They taste like dessert. And they’re packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!
Read MoreI make Paleo Pumpkin Olive Oil Bread year round. First of all, pumpkin is way too nutritious and versatile to save for October. And secondly, this bread is downright delicious. I tried a number of different paleo flour combinations before coming up with the one I used here. And I must say, the taste and texture are on point. Tender, moist, slightly earthy and sweet with those wonderful notes of cinnamon, ginger, nutmeg & cloves.
Read MoreBaked beans are total comfort food around my house. Hubby could eat beans-on-toast multiple days a week — for breakfast, lunch or dinner! Good news is, these homemade beans are nutritious, delicious, and super easy and inexpensive, too!
Read MoreThis grain-free no-oats (“noats”) sweet potato porridge may sound odd, but it is SUPER tasty! Better still, it’s packed with micronutrients, fibre, healthy fats and protein for a complete and satisfying meal.
Read MoreSmoothies
Basic BlendsOther
BreakfastBy using this website, you agree to the following terms and conditions of use.
©2017 Dr Tara's Sunshine. All Rights Reserved.
