I was recently introduced to Baru seeds by Organic Traditions and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.
Here I modified the Organic Traditions Baru Butter recipe to make a chocolatey adaptogenic version my whole family loves!
1 cup roasted baru seeds
4 Tbsp coconut oil, melted
2 Tbsp raw cacao powder
1 tsp Fresh Cap mushrooms chaga powder (optional)
1/4 tsp Ceylon cinnamon
1/4 tsp pink Himalayan salt
Lakanto monkfruit sweetener, adjusted to taste
Add seeds, melted oil, cacao, chaga, cinnamon, and salt to food processor or blender container and blend until smooth. Sweeten to taste.
Chocolate Chaga Baru Butter can be stored in an airtight container at room temperature for up to 2 weeks.