"MATCHACADO" MUESLI (grain-free)
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This creamy green protein-packed porridge combines three of my favourite brekkie foods — matcha, avocado, and muesli!
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ORANGE CREAMSICLE OVERNIGHT OATS
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I absolutely love overnight protein oats and this creamy orange & vanilla combo is SUPER yummy. A total hit with the 3 chicklets and my sometimes picky hubs! Of course, in keeping with my morning meal mantra, these oats also happen to be packed with micronutrients, fibre, healthy fats, protein, and adaptogens, too!
Read MoreRUDOLPH RED & MINT CHOCOLATE CHIP CHIA PUDDING
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Getting festive with these green and red chia puddings!
Chia pudding is an easy make-ahead breakfast staple at our house. It’s nutritious, delicious, and versatile, and can literally be thrown together in just minutes the night before.
Read MorePUMPKIN PROTEIN CUSTARD (dairy-free, paleo)
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My entire family loves this pumpkin custard. It tastes like pumpkin pie filling, except that it’s healthy enough to eat for breakfast!
Read MoreCRANBERRY GINGER OVERNIGHT PROTEIN OATS
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These overnight protein oats deliver the wonderful flavours of the holidays along with a hearty dose of antioxidants, fiber, healthy fats, and protein!
Read MorePUMPKIN PECAN PROTEIN "PANNA COTTA"
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This easy pumpkin pudding can be whipped together in just a few minutes and is a total crowd pleaser. Super yummy, super healthy, and good for the gut, too. Sounds like a winner to me!
Read MoreGOLDEN GINGER QUINOA BREAKFAST BOWL
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Quinoa isn't just for dinner — it also makes a great protein-rich, gluten-free breakfast option. This version is a little savoury, a little sweet, and 100% nutritious & delicious! Bone broth powder provides a collagen boost, while hemp, flax, and chia seeds add extra protein, fibre, minerals, and those brain-boosting omega 3s! And cinnamon, turmeric, ginger and the other spices deliver wonderful flavour and antioxidants galore. This porridge can be made ahead for a quick morning meal and served hot or cold.
Read MoreSHAKSHUKA
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This one-dish meal is super easy to make and ALWAYS satisfies. It has definitely become one of our family favourites.
Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato sauce. It’s quick & easy, customizable, versatile, and delicious. You can use different veggies and spices and keep it mild or fire it up.
Read MoreAPPLES & ADAPTOGENS OVERNIGHT PROATS
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I absolutely love these overnight oats. They deliver the good ol’ apple-a-day in a tasty brekkie bowl that is packed with fibre, healthy fats, protein and adaptogens, too!
Read MorePUMPKIN CHIA PROTEIN PUDDING
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Pumpkin is super yummy, super healthy, and super versatile! In my house, we especially love this fall fruit in muffins, soups, smoothies, and dairy-free puddings such as this chia-based breakfast bowl.
Read MorePB & BANANA BOMBSHELL
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Who can resist the classic peanut butter and banana combination?!? This delightfully creamy treat is reminiscent of an ice cream sundae -- except it's healthy enough for breakfast!
Read MoreCHOCOLATE PUMPKIN SPICE LATTE (PSL) DONUTS (grain-free)
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I love these Chocolate Pumpkin Spice Latte (PSL) donuts. As in REALLY love them. They’re moist & fudgy and taste delightfully decadent with the spiced-up coconut icing. Yet they’re so healthy that good ol’ Doctor Mom (that would be me) is happy to serve them for brekkie!
Read MoreZUCCHINI BREAD (cassava flour-based; nut-free, vegan and paleo versions)
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I absolutely LOVE this zucchini bread. It’s moist and chocolatey with that perfect hint of spice — and yet it’s free of dairy, grains, and refined sugar, too!
Read More"NUTELLA" OVERNIGHT OATS
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Ok, here’s another recipe for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn at its FINEST. These overnight oats are creamy and decadent with that wonderful rich hazelnut & chocolate flavour. But they are also free of refined sugar and packed with fibre, healthy fats, and plant-based protein, too!
Read MoreZUINOA ("zeen-wah") PROTEIN PORRIDGE
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This simple quinoa & zucchini porridge is one of my current favourites. It's super tasty and satisfying; free of dairy, grains/gluten, & refined sugar; and packed with all the goods — fibre, complex carbs, healthy fats & protein. Better still, it can be made ahead for a quick morning meal and served hot or cold.
Read MoreKETO-PALEO STICKY "RICE" PUDDING
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This is a “local foods” & keto-friendly version of my mango sticky rice recipe. Not only does it taste amazing, but it’s grain-free, refined sugar-free & low-carb (minus the peaches on top). Better still, it’s super easy to make and packed with fiber, healthy fats & protein.
Read MoreSMASHED CHICKPEA & AVOCADO SALAD
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Smashed Chickpea & Avocado Salad is a great plant-based alternative to egg or tuna salad. It can be served on toast, sandwiches, crackers, tacos, salad, loaded sweet potatoes or even nachos!
This recipe gets a wonderful creaminess from avocado (in lieu of mayonnaise), along with loads of flavour from the addition of fresh herbs. It was a huge hit with my meat-loving boys as well as my vegan taste-testers! Better still, it’s super quick and easy to make and absolutely packed with fiber, healthy fats and protein!
Read MorePEACHES & CREAM PANNA COTTA
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Made with just a few ingredients including gelatin, this nutritious-and-delicious no-bake dessert has a lovely peach flavour and a unique texture reminiscent of panna cotta.
Read MoreMANGO STICKY "RICE"
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This recipe was inspired by my travels in Southeast Asia. Mango sticky rice has got to be one of my favourite Thai desserts, and I thought it would be fun to make a refined sugar-free, grain-free paleo version.
Read More"REESE'S" (nut-free) PEANUT BUTTER PROATS
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This chocolatey nut-free porridge has been a huge hit with my PB cup-loving chicklets and recipe testers alike. It tastes rich and decadent but happens to be absolutely packed with all the goods — vitamins & minerals, antioxidants, adaptogens, fibre, healthy fats, and protein!
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