SPICY BONE BROTH CAULIFLOWER RICE
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Here I cooked cauliflower with bone broth and spices for a nutritious-and-delicious, gut-healthy, grain-free/gluten-free, low carb & paleo-friendly alternative to white rice!
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GOLDEN MILK PALEO PORRIDGE (grain-free nut, seed & turmeric porridge)
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I just love this turmeric-boosted "golden milk" porridge. It is free of dairy, grains and refined sugar (and paleo, keto and Whole30 friendly!), but packed with vitamins and minerals, antioxidants, fibre, protein, and healthy fats. Here I used coconut flour and a combination of Brazil nuts and pecans for the base of the porridge, but you could use whatever nuts or seeds you prefer.
Read MoreDAIRY-FREE "ALFREDO" SAUCE
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Have you ever had a fancy piece of cake that looked awesome but didn’t actually taste good? Well this dairy-free "Alfredo" sauce is the EXACT opposite. It’s not particularly photogenic (especially on zucchini noodles!). It’s super easy to make. It happens to be good for you. And it tastes freakin delicious, too! So trust me here and give it a go — you’ll see why pics can’t do it justice.
HOMEMADE PROBIOTIC COCONUT YOGURT
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I love this recipe. It makes a super thick, creamy, probiotic-rich vegan yogurt using just 2 simple ingredients. Homemade yogurt is free from unwanted additives and is much cheaper than store-bought, too!
Read MorePANCAKE MUFFINS (grain-free)
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Craving pancakes but needing some portable mealprep snack/brekkie items for the busy week ahead? PANCAKE MUFFINS are the perfect solution! These grain-free treats are packed with healthy fats and protein for a great start to the day.
Read MoreCHOCOLATE SWEET POTATO DONUTS (paleo, grain-free, low carb)
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These fudgy, decadent-tasting donuts are super easy to make and contain no dairy, grains, or added sugar. Better still, they’re packed with veggies (yup, real veggies!), fibre, healthy fats, protein, and (optional) adaptogens, too! Doesn’t get much better than that!
Read MoreSALTED CARAMEL CASHEW FREEZER FUDGE
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If you’re on the hunt for an easy & delicious treat, look no further. Salted Caramel Cashew Freezer Fudge IS YOUR ANSWER!!
These rich and decadent little fudge cups were a HUGE hit with all my taste testers. Better still, they’re crazy simple to make and packed with healthy fats & protein. Trust me here and give these a go. Your future self will thank me!
Read MoreBT BREKKIE
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This delicious grain-free BROCCOLI TAHINI (BT) porridge is absolutely packed with all the goods: vitamins, minerals & antioxidants, along with fibre, healthy fats, protein and both pre & probiotics.
Don’t let the broccoli in here scare you off. When hubby first tried it, he actually thought it was made from oats! The riced broccoli gives a pleasant oatmeal-like chew and is mild enough that it really takes on the flavour of the other ingredients -- and we’re talking tahini, coconut, cinnamon. Delish!
Read MoreBLOODY GOOD BROWNIE BITES
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Chocolate and orange — in this case, blood orange — are a match made in heaven. Good news is, these BLOODY GOOD BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreMANGO "PANNA COTTA"
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Made with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MoreCHOCONUT BLISS BALLS
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We are huge fans of protein balls at my house, and these chocolate, coconut & mixed nut bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make and packed with antioxidants, fibre, healthy fats, and protein?!?
Read MoreBANANA BREAD "COCO-NOATS" PORRIDGE
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I just love this banana coconut no-oats (noats) grain-free porridge. Not only is it packed with fibre, protein, healthy fats and pre & probiotics, but it tastes like warm banana cake that you can eat with a spoon! Now how good is that?!?
Read MoreP3 BALLS (aka PLANT POWER PROTEIN BALLS)
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I just love these balls. Honesty, they're so easy to make, so tasty, and so nutritious — the perfect combo in my books!
Plant Power Protein Balls are gluten, dairy and refined sugar free, but absolutely packed with easy-to-digest energy along with vitamins, minerals, antioxidants, fibre, healthy fats and plant-based protein.
Read MoreGRAIN-FREE BANANA BREAD (including Nut-Free, Double Chocolate, & Cranberry Walnut versions)
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Ok, so I just love banana bread. I mean, banana bread and smoothies are the reason bananas exist, right?!? Anyway, I initially came up with this paleo-friendly recipe one day after buying my first bag of Otto's Cassava flour. Since then, the recipe has been modified and taste-tested numerous times. It's so moist and delicious that you'll barely believe it is totally dairy, grain and refined sugar free. I have provided nut-free, chocolate chunk, and cranberry walnut versions.
Read MoreCHOCOLATE NUT & SEED TRUFFLES
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So happy to share this amazing chocolate truffle recipe by my friend Lindsey. They are decadent & fudgy, free of refined sugar, super easy to make, and absolutely loaded with fibre, minerals, protein, and healthy fats.
Read MoreCHOCOLATE WALNUT PROTEIN SPREAD
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This chunky chocolate walnut spread is great healthy alternative to Nutella. It works well on toast (regular or the sweet potato variety), pancakes, waffles, yogurt, smoothie bowls, chia pudding and porridge. And, yes, even straight-up...
Read More"NUTELLA" BLISS BALLS
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These no-bake "Nutella" Bliss Balls are decadent and oh so satisfying with that wonderful rich hazelnut & chocolate flavour. Thankfully, they also happen to be low-carb and free of refined sugar, grain and dairy, but packed with fibre, protein, healthy fats, and adaptogens, too!
Read MoreCOOKIE DOUGH WITH BENEFITS (with collagen)
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Ok, so I am seriously in love with this edible cookie dough!! Honestly, I’d eat it at brekkie or anytime of the day for a healthy & super-satisfying snack. It contains no eggs, dairy, grains or refined sugar, but is packed with protein, fibre, healthy fats, and superfoods such as maca!
Read MorePOPEYE PUDDING
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This vibrant spinach & mango chia pudding is a great family-friendly way to bring veggies to the breakfast party. I've basically combined two of my favourite morning eats -- green smoothies and chia pudding -- into one nutritious and delicious recipe.
Read MoreBANANA SPINACH MUFFINS (grain-free)
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The thought of a breakfast salad or another green smoothie turning you into a grouchy grinch?!? Then this refined sugar-free, nutritious-and-delicious banana spinach blender muffin recipe is just the thing for you!
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