CHOCOLATE PEANUT BUTTER CUP PUDDING
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I absolutely love this easy-to-make Chocolate Peanut Butter Cup Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
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BIRTHDAY CAKE SMOOTHIE
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A nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreLEMON POPPY SEED OVERNIGHT OATS
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If you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try!
Read More3-INGREDIENT CHOCOLATE CHIA PUDDING
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A 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreMAPLE "MOUSSE"
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Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time, or even dessert.
Here I have a keto-friendly maple version that is absolutely divine!
Read MoreCHOCOLATE CHIP GRANOLA COOKIES
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These easy, nut-free, nutritious-and-delicious Chocolate Chip Granola Cookies are made with wholesome ingredients, including grain-free granola, pumpkin seeds, hemp seeds, and tahini. They’re packed with healthy fats, fibre, and protein so you can feel good about serving them for snack time, dessert, or even breakfast!
Read MoreCUCUMBER RAITA
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Raita is a South Asian yogurt-based condiment. I love to serve it with curries or as a sauce or dip for proteins, roasted or raw veggies, tortilla chips, pita bread, rice, or burgers. I’ve even been known to put it on savoury oats and use it as a toast & salad topper!
Read MoreCAKE BATTER FREEZER FUDGE
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This is a fun and festive spin on my oldie-but-goodie Salted Caramel Cashew Freezer Fudge. It’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!
Read MoreBAKED OAT CAKE 3+ WAYS (blended baked oatmeal)
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If doctor-approved cake-for-breakfast sounds good to you, you’ll definitely want to give my Baked Oats recipe a try!
Read MorePEANUT BUTTER PROTEIN "MOUSSE" (or nut/seed butter)
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Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time or even dessert!
Read MoreSALTED CARAMEL BAKED OATMEAL (Bars or Oat Cups)
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Have you tried baked oats yet? If not, you are really missing out! These baked oats make you feel like you’re having SALTED CARAMEL CAKE for breakfast — only they’re healthy and nourishing, too!
Read MoreMAPLE-GLAZED TOFU
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This Maple Glazed Tofu is super easy to make and has a wonderful mix of sweet and savoury that’s utterly addictive! It’s suitable for vegan, gluten-free, and keto diets, too.
Read MoreMISO SALMON (Air Fryer or Oven)
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This easy miso salmon is a long time family favourite. It’s got a wonderful sweet, salty, tangy, umami flavour that’s utterly addictive!
Read MorePANKO & PEANUT-CRUSTED TOFU
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This tofu is crispy and delicious and suitable for vegan, gluten-free, and keto diets, too!
Read MoreROASTED BROCCOLI (Air Fryer or Oven)
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This roasted broccoli is tender and juicy in the middle, with those delicious crispy, golden edges we all love!
Read MoreCINNAMON CHIA STEEL CUT OATS
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These oats are cozy and nourishing with notes of warm cinnamon and sweet vanilla. Bonus is, they’re refined sugar free and packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreCHICKEN WINGS (Air Fryer or Oven)
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If I want to make my family really happy, I make these wings.
In all seriousness though, fresh out of my air fryer, they're the best wings we've ever had. Bonus is, they are a cinch to prepare and suitable for gluten-free, paleo, and keto diets, too.
Read MoreAIR FRYER BRUSSELS SPROUTS
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The best brussels sprouts ever. Tender and delicious with those wonderful crispy bits...
Lol I swear I'd buy an air fryer just for brussels sprouts. However, if you're not convinced, they roast up real nice in the oven, too!
Read MoreROASTED RADISHES
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If you haven’t tried roasting radishes yet, you are really missing out! Roasting tempers their spicy bite. It makes them less pungent and more mellow, sweet and juicy.
Read MoreAIR FRYER CHICKEN NUGGETS (paleo, keto, gluten-free options)
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These easy air fryer chicken nuggets are always a hit my house! We’re talking perfectly crunchy on the outside, tender and juicy on the inside. They make the perfect game day — or any day! — eats for kids and grown-up kids alike. Bonus is, they’re suitable for gluten-free, paleo, keto, and whole30 diets, too.
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