Chocolate and banana are a match made in heaven!
This easy no-bake gelatin dessert (or breakfast!) has a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreYes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!
The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!
Read MoreThis is a fun, easy, nutritious-and-delicious way to bring seasonal fall flavours into your morning yogurt bowl.
Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!
Read MoreBanana and coconut are a match made in heaven!
Bonus is, this chia pudding is super easy to make, free of added sugar, and packed with fibre, healthy fats, and protein, too!
Read MoreWho doesn’t love dessert for breakfast? And this Pumpkin Cheesecake Baked Oat Cake is next level! All the wonderful fall vibes. Cozy, warming spices. Sweet cream cheese filling. And packed with antioxidants, healthy fats, fibre, and plant-based protein, too.
Read MoreThese Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreThis Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreOk, so how fun are these? My Cotton Candy Overnight Oats have been a huge hit with all of my taste testers, kids and grown-up kids alike!
Bonus is, they are free of added sugar but packed with fibre, healthy fats, and plant-based protein to start your day off right!
Read MoreThese overnight oats deliver that wonderful peachy creamy goodness we all love along with loads of micronutrients, probiotics, fibre, healthy fats, and protein, too!
Read MoreThis simple strawberry yogurt “mousse” is packed with antioxidants, probiotics, healthy fats, and protein, too!
Read MoreI absolutely love this easy-to-make Chocolate Peanut Butter Cup Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
Read MoreA nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreIf you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try!
Read MoreA 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreVersions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time, or even dessert.
Here I have a keto-friendly maple version that is absolutely divine!
Read MoreIf doctor-approved cake-for-breakfast sounds good to you, you’ll definitely want to give my Baked Oats recipe a try!
Read MoreVersions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time or even dessert!
Read MoreThese oats are cozy and nourishing with notes of warm cinnamon and sweet vanilla. Bonus is, they’re refined sugar free and packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreThis Salted Caramel Chia Pudding is one to try, folks. It’s super quick and easy to make, tastes amazing, and is packed with antioxidants, fibre, healthy fats, and protein, too! It also happens to be suitable for vegan, gluten-free, paleo, and keto diets.
I absolutely LOVE these overnight oats. I mean, S’MORES, folks!! Chocolate, marshmallows, and graham crackers are one of life’s best trios. Good news is, my nutritious-and-delicious recipe is easy-to-make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein, too.
Read MoreSmoothies
Basic BlendsOther
BreakfastBy using this website, you agree to the following terms and conditions of use.
©2017 Dr Tara's Sunshine. All Rights Reserved.
