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TERIYAKI TOFU STEAKS

TERIYAKI TOFU STEAKS

This easy tofu recipe has been a hit with all of my taste-testers, vegans and non-vegans alike. It’s yet another easy, flavour-packed meatless meal option!

We eat everything at my house. However, I’m a firm believer that everyone benefits (as does the planet) from having more plant-focused meals. So whether you’re eat meat or not, I hope you’ll give my recipe a try and let me know what you think!

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PUMPKIN PROTEIN COOKIE (single-serving)

PUMPKIN PROTEIN COOKIE (single-serving)

If you’re a pumpkin fan like me, then this recipe is a must try! Not only is my Pumpkin Protein Cookie super yummy, but it’s low in sugar, packed with healthy fats and protein, and suitable for vegan, gluten-free, paleo, nut-free, and keto diets, too.

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MINT CHOCOLATE CHIA PUDDING

MINT CHOCOLATE CHIA PUDDING

This chia pudding has been a huge hit with all of my taste testers, kids and picky hubs included! It’s nutritious-and-delicious and packed with antioxidants, fibre, healthy fats, and protein. Enjoy it for breakfast, snack time or even dessert. Try adding cacao nibs or chocolate chips for that mint chip ice cream vibe!

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SALTED CARAMEL PEANUT BUTTER CUP FREEZER FUDGE

SALTED CARAMEL PEANUT BUTTER CUP FREEZER FUDGE

When my first two taste testers independently called this peanut butter fudge “divine”, I knew I had a winner. Bonus is, it’s super easy to make, tastes amazing, and just so happens to be sugar-free and packed with healthy fats and protein! Count me in!

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CHOCOLATE BANANA PANNA COTTA

CHOCOLATE BANANA PANNA COTTA

Chocolate and banana are a match made in heaven!

This easy no-bake gelatin dessert (or breakfast!) has a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.

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SINGLE SERVING MAPLE PECAN KETO COOKIE

SINGLE SERVING MAPLE PECAN KETO COOKIE

Because sometimes all you need is one big cookie — am I right or am I right?!?

Bonus is, my nutritious-and-delicious recipe is low in sugar and packed with fibre, healthy fats, and over 22 grams of plant-based protein. It’s healthy enough that I’ve even been known to eat one for brekkie!

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BAKED "FETA" BRUNCH

BAKED "FETA" BRUNCH

Yes, it’s that once-viral TikTok Baked Feta Pasta. But dairy-free. And minus the pasta!

The last time I made this sauce for my family, everyone thought it looked like shakshuka without the eggs. So I figured, why not add the eggs and have it for brunch?!? Honestly, though, this combo is so good, I’d eat it for any meal of the day. Give it a go and let me know what you think!

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PUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)

PUMPKIN PROTEIN "MOUSSE" (and MAPLE PUMPKIN version)

This is a fun, easy, nutritious-and-delicious way to bring seasonal fall flavours into your morning yogurt bowl.

Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!

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PEANUT BUTTER (or nut/seed butter) & JAM STUFFED DATES

PEANUT BUTTER (or nut/seed butter) & JAM STUFFED DATES

Trust me when I say you want to try these Peanut Butter & Jam Stuffed Dates. So freakin yummy. Super satisfying. Free of refined sugar. Suitable for vegan, gluten-free, and paleo diets. And incredibly easy to make. Doesn’t get much better than that.

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PUMPKIN CHEESECAKE BAKED OAT CAKE

PUMPKIN CHEESECAKE BAKED OAT CAKE

Who doesn’t love dessert for breakfast? And this Pumpkin Cheesecake Baked Oat Cake is next level! All the wonderful fall vibes. Cozy, warming spices. Sweet cream cheese filling. And packed with antioxidants, healthy fats, fibre, and plant-based protein, too.

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"BIG MAC" BURGER BOWL

"BIG MAC" BURGER BOWL

I love a good salad. And I love a good burger. Combine the two and I’m one very happy camper.

This nutritious-and-delicious meal is super easy and versatile and always hits the spot. Use your favourite greens, season-up some ground beef (or Beyond Meat for a vegan option), add your favourite burger toppings, and top it all off with a homemade sweet and spicy “Big Mac” Sauce.

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CARAMEL APPLE PIE OVERNIGHT OATS

CARAMEL APPLE PIE OVERNIGHT OATS

These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!

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