CHOCOLATE CHIP BANANA BREAD
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This chocolate chip banana bread is so moist and delicious that you'll barely believe it’s totally free of dairy, gluten, and refined sugar!
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CARROT CAKE PINEAPPLE OATS
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I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love in easy, no-bake overnight oats that I feel good about serving my family for brekkie!
Read MoreSALTED CARAMEL BLONDIES (with chickpeas)
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These flourless blondies are so gooey and delicious that you’ll barely believe they’re healthy, too! None of my taste testers could tell they were made with chickpeas. Instead, they described them as a cross between peanut butter cookies and caramel fudge. YUM!
Read MoreCHOCOLATE CHIP COOKIE DOUGH (with chickpeas)
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Ok, I know, some of you may be skeptical! But chickpeas actually work amazingly well as the base for healthy blondies and cookie dough! This tasty treat contains no processed sugar and is absolutely loaded with fibre, protein, antioxidants, and healthy fats.
Read MoreSPRING CAULIFLOWER RISOTTO
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This nutritious-and-delicious grain-free risotto is a family favourite. It’s packed with nutrients and suitable for gluten-free, vegan, paleo, and keto diets, too!
Read MoreLIFE CHANGING PALEO TUNA SALAD (or chicken or chickpea salad)
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This tasty protein-packed recipe is a family favourite. It comes together in a matter of minutes, is both modifiable & versatile, and uses those tins of tuna (or sardines or chickpeas) that we all have kicking around!
Read MoreKASHA PORRIDGE (Sweet & Savoury Options)
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Here I used gluten-free kasha (cooked in the Instant Pot) to make both sweet and savoury breakfast bowls.
Read MoreTAHINI & COCONUT CAULIFLOWER PROATS
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I love these veggie-boosted tahini overnight oats. They taste great and are packed with micronutrients (vitamins, minerals & antioxidants), fibre, healthy fats, and protein, too!
Read MoreMINT, BROCCOLI & CASHEW PESTO
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This is my latest pesto combo and I absolutely love it. Mint is super fresh and vibrant and always reminds me of spring. It works really well here with broccoli, spinach and cashews, but you could certainly substitute other nuts or seeds.
Read MoreIMMUNE-BOOSTING PURPLE PROBIOTIC PORRIDE (Elderberry Kefir Overnight Oats)
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Not only does this purple porridge look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and immune-boosting probiotics & elderberries, too!
Read MoreVANILLA BLUEBERRY CHIA PROTEIN PUDDING
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I absolutely love this Vanilla Blueberry Chia Pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too. Doesn’t get much better than that!
Read MoreMAPLE PECAN BUTTER
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This recipe contains only a few simple ingredients and comes together in a matter of minutes. Toasting the pecans first really enhances the rich, nutty flavour. Plus it’s got that wonderful blend of sweet and salty with a delightful hint of maple. Heavenly!
Read MoreBIRTHDAY CAKE PROTEIN BALLS
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We are huge fans of protein balls at my house, and these fun birthday cake bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make, refined sugar free (except for the sprinkles!), and packed with healthy fats and protein?!? Bonus is, they’re suitable for vegan, gluten-free, nut-free, paleo, and keto diets!
Read MoreEASY-PEASY TAHINI COOKIES (keto)
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I absolutely love these low-carb tahini cookies. Slightly crunchy on the outside. Soft and chewy on the inside. Ridiculously tasty and easy to make. So, YES, you want to try them!
Read MoreEVERYTHING (expect grains and carbs) BAGELS
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These grain-free, low-carb bagels define easy, nutritious, and delicious! They come together in no time and use simple ingredients that you probably have in your pantry already.
Read MoreINSTANT POT STEEL CUT OATS (Sweet or Savoury)
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Steel cut oats are incredibly versatile, nutritious and delicious — and easy to make in the Instant Pot!
Read MoreBLUEBERRY ALMOND BAKED OATS
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Baked oats make you feel like you’re having cake for breakfast — only they’re healthy and nourishing, too! I am a huge fan of the blueberry almond combo. Bonus is, this easy recipe is loaded with antioxidants, fibre, healthy fats, and plant-based protein for a great start to the day!
Read MoreCHOCOLATE CHIP KETO CAKE
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My family absolutely loves this grain-free chocolate chip cake. Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.
My suggestion? Give it a go. And eat it for brekkie, too — #doctorsorders!
Read MoreCREAM OF BROCCOLI SOUP (dairy-free)
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There is nothing better than a cozy bowl of soup to nourish the soul! Give my chicklets a plate of broccoli and it’s one complaint after another. But blend it up into a thick and creamy soup, and they’re asking for seconds.
Broccoli is a nutrient-dense cruciferous vegetable. It is rich in minerals and vitamins including C & K, as well as soluble fibre. Furthermore, broccoli contains bioactive compounds that may help to reduce inflammation, boost immunity, improve blood sugar control, and even protect against certain types of cancer.
Read MoreMAPLE PECAN TAHINI FREEZER FUDGE
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This fudge has been a HUGE hit with all of my taste testers. It’s luscious and creamy with a wonderful maple flavour and a nice little crunch from the pecans. Bonus is, it’s vegan, paleo, keto, refined sugar free, and packed with healthy fats and protein, too!
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