CHOCOLATE BANANA NUT DONUTS
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These fudgy banana nut donuts are super easy to make, free of grains and refined sugar, and packed with fibre, healthy fats, protein, and even adaptogens. Doesn’t get much better than that!
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JAPANESE SWEET POTATO WAFFLES (grain-free, paleo)
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These grain-free, dairy-free sweet potato waffles are packed with veggies, fibre and protein and work well served sweet or savory. They ain’t picture perfect, but they sure taste amazing. Give them a try and LMK what you think!
Read MorePANCAKE MUFFINS (grain-free)
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Craving pancakes but needing some portable mealprep snack/brekkie items for the busy week ahead? PANCAKE MUFFINS are the perfect solution! These grain-free treats are packed with healthy fats and protein for a great start to the day.
Read MoreSTRAWBERRIES & "CREAM" OVERNIGHT PROTEIN OATS
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There are few breakfasts as simple and satisfying as overnight protein oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This creamy strawberry & coconut version is one of my favourites. It tastes great and is absolutely packed with all the goods — vitamins and minerals, antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! What a great way to start the day!
Read MoreBOOSTED BUTTERNUT SQUASH HUMMUS
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I have eaten a lot of hummus in my day and I gotta say, this is good hummus. Like REALLY good hummus. Trust me on this one. Make it, then slather it thick on bread, sweet potato toast or roasted veggies; use it as a pizza sauce or dip for crudités, apple slices or crackers; or add a big dollop to your soup or salad. You'll be one happy camper.
Read MoreCHOCOLATE SWEET POTATO DONUTS (paleo, grain-free, low carb)
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These fudgy, decadent-tasting donuts are super easy to make and contain no dairy, grains, or added sugar. Better still, they’re packed with veggies (yup, real veggies!), fibre, healthy fats, protein, and (optional) adaptogens, too! Doesn’t get much better than that!
Read MoreSALTED CARAMEL CASHEW FREEZER FUDGE
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If you’re on the hunt for an easy & delicious treat, look no further. Salted Caramel Cashew Freezer Fudge IS YOUR ANSWER!!
These rich and decadent little fudge cups were a HUGE hit with all my taste testers. Better still, they’re crazy simple to make and packed with healthy fats & protein. Trust me here and give these a go. Your future self will thank me!
Read MoreCHOCOLATE ZUCCHINI PROTEIN MUFFINS (grain-free)
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These decadent chocolatey muffins were a total hit with my family. And I’m certainly not complaining -- they’re super easy to make and packed with veggies, disease-fighting antioxidants, fibre, healthy fats and protein.
Read MoreTAHINI CHAI BANANA BREAD (grain-free)
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This grain-free paleo loaf is the bomb! I mean, banana bread + tahini + chai spices = LIFE if you ask me! Seriously though, who doesn't love a warm slice of #deliciousness that also happens to be packed with fibre, healthy fats and protein?!?
Read MoreBLOODY GOOD BROWNIE BITES
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Chocolate and orange — in this case, blood orange — are a match made in heaven. Good news is, these BLOODY GOOD BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreMANGO "PANNA COTTA"
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Made with just a few ingredients, this mango maca & coconut pudding has a bright mango flavour and a unique texture that’s kind of like jello and pudding had a baby... Intrigued?!? Well, the good news is, it’s crazy easy to make, great for the gut, and packed with healthy fats, protein and adaptogens, too.
Read MoreMATCHA PISTACHIO PROTEIN BALLS
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I absolutely love these little matcha & pistachio no-bake balls. They are super easy to make and are loaded with easy-to-digest energy as well as healthy fats, fibre, protein and antioxidants galore. They are great for snack time, dessert, or even breakfast-on-the-go.
Read MoreCASHEW COCONUT QUINOA BLISS BALLS
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Yes, we are addicted to energy balls at my house! But these little bites of bliss just so happen to be good for your body and brain, too!
Read MoreCHOCONUT BLISS BALLS
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We are huge fans of protein balls at my house, and these chocolate, coconut & mixed nut bites are definite winners.
Honestly, what could be better than super tasty portable snacks that are easy to make and packed with antioxidants, fibre, healthy fats, and protein?!?
Read MoreP3 BALLS (aka PLANT POWER PROTEIN BALLS)
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I just love these balls. Honesty, they're so easy to make, so tasty, and so nutritious — the perfect combo in my books!
Plant Power Protein Balls are gluten, dairy and refined sugar free, but absolutely packed with easy-to-digest energy along with vitamins, minerals, antioxidants, fibre, healthy fats and plant-based protein.
Read MoreGRAIN-FREE BANANA BREAD (including Nut-Free, Double Chocolate, & Cranberry Walnut versions)
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Ok, so I just love banana bread. I mean, banana bread and smoothies are the reason bananas exist, right?!? Anyway, I initially came up with this paleo-friendly recipe one day after buying my first bag of Otto's Cassava flour. Since then, the recipe has been modified and taste-tested numerous times. It's so moist and delicious that you'll barely believe it is totally dairy, grain and refined sugar free. I have provided nut-free, chocolate chunk, and cranberry walnut versions.
Read MoreCHOCOLATE NUT & SEED TRUFFLES
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So happy to share this amazing chocolate truffle recipe by my friend Lindsey. They are decadent & fudgy, free of refined sugar, super easy to make, and absolutely loaded with fibre, minerals, protein, and healthy fats.
Read MoreCHOCADO TRUFFLES
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Do you love chocolate truffles as much as I do? Then these decadent little cacao & avocado beauties are a dream-come-true. Super creamy, super fudgy, and healthy to boot!
Read MoreCHOCOLATE AVOCADO PROTEIN PUDDING
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This easy-make pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie! In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!
Don’t let the avocado in here scare you off. Avocado & cacao are a match made in heaven. Even if you think you don’t like avocado, trust me on this one and give it a whirl!
Read MoreCHOCOLATE WALNUT PROTEIN SPREAD
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This chunky chocolate walnut spread is great healthy alternative to Nutella. It works well on toast (regular or the sweet potato variety), pancakes, waffles, yogurt, smoothie bowls, chia pudding and porridge. And, yes, even straight-up...
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