These no-bake "Nutella" Bliss Balls are decadent and oh so satisfying with that wonderful rich hazelnut & chocolate flavour. Thankfully, they also happen to be low-carb and free of refined sugar, grain and dairy, but packed with fibre, protein, healthy fats, and adaptogens, too!
Read MoreOk, so I am seriously in love with this edible cookie dough!! Honestly, I’d eat it at brekkie or anytime of the day for a healthy & super-satisfying snack. It contains no eggs, dairy, grains or refined sugar, but is packed with protein, fibre, healthy fats, and superfoods such as maca!
Read MoreThis vibrant spinach & mango chia pudding is a great family-friendly way to bring veggies to the breakfast party. I've basically combined two of my favourite morning eats -- green smoothies and chia pudding -- into one nutritious and delicious recipe.
Read MoreThe thought of a breakfast salad or another green smoothie turning you into a grouchy grinch?!? Then this refined sugar-free, nutritious-and-delicious banana spinach blender muffin recipe is just the thing for you!
Read MoreChia pudding is an easy make-ahead, grab-and-go breakfast staple at our house. It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.
And who doesn't love a little chocolatey red velvet goodness? This fun, flavourful and healthy cacao & beetroot pudding is one of my kids' favs. Yes, you read that right -- beetroot! But even if you're not a beet fan like me, don't be scared off here!! Beetroot powder adds beautiful colour and amazing vitamins, minerals and antioxidants with only a mild sweet earthy flavour.
Read MoreWe are big matcha fans at my house. So when I suggested to my 3 chicklets that I create a matcha bliss ball, they were all over it. These tasty little no-bake snacks are loaded with easy-to-digest energy as well as healthy fats, fibre, protein, and antioxidants galore.
Read MoreOK, don’t let the main ingredient (hint - it's cauliflower!) in this super tasty non-traditional “rice” pudding scare you off. It is so good that I’m already planning my next batch. It can be enjoyed warm or cold, for brekkie, snack time or dessert, and is packed with antioxidants, fibre, healthy fats and protein.
Read MoreOK, I just love this pretty pink beetroot latte! And trust me here, this is an absolute winner even if you think you don't like beets!! It has a mild, slightly sweet, slightly earthy flavour and is wonderfully creamy and satisfying. Better still, it is refined sugar free and packed with antioxidants, healthy fat and protein!
Read MoreAre you lookin’ for the perfect teatime treat? Then look no further! These little low-carb balls of bliss are absolutely delish and crazy simple to make. Better still, they contain no dairy, grains or refined sugar, but are packed with healthy fats & protein.
Read MoreSunflower seed butter (SSB) is made from grinding roasted sunflower seeds. SSB has gotten more popular in recent years as a nut-free alternative to peanut butter. It is rich in protein (3 grams per Tbsp) and healthy fats as well as vitamin E and essential minerals like magnesium and manganese.
I call this “Sun+” because in addition to the sunflower seeds, I have added chia, flax and hemp seeds for extra minerals, protein, antioxidants, and healthy omega 3 fatty acids.
Read MoreAnyone who follows me regularly knows that I have been in love with matcha since we were first introduced years ago in Japan. This is a simple and delicious recipe that makes a creamy, refined sugar and dairy-free latte that is packed with antioxidants, healthy fats and protein. My kinda pick-me-up!
Read MoreI absolutely love this quick and easy chia pudding recipe. It is wonderfully creamy and satisfying but free of refined sugar, dairy, and grains. Better still, it is packed with antioxidants, fibre, protein, healthy fats, and anti-inflammatory goodness!
Golden milk is a traditional Ayurvedic tonic that combines turmeric with dairy or nondairy milk (coconut milk used here) and other spices such as ginger, cinnamon, cardamom and black pepper.
Read MoreThese are little balls of bliss for the body, mind and taste buds! They are free of gluten and refined sugar but absolutely loaded with fibre, minerals, protein, and those essential omega 3s.
Read MoreWe just love no-bake bliss balls at my house. They are super easy to make in the blender and great for snacks or breakfast on-the-go. Brazilian Balls are free of grains and refined sugar and absolutely loaded with fibre, minerals, protein, and healthy fats.
Read Moreaka GRAIN-AND-REFINED-SUGAR-FREE CHICK PEA, CASHEW & CACAO BITES!!
Ok, I know, some of you may be skeptical! But chick peas actually work amazingly well as the base for healthy blondies and cookie dough!
These blissful little grain-free bites contain no processed sugar and are absolutely loaded with fibre, protein, antioxidants, and healthy fats. They are easy to make and great for snacktime or breakfast on-the-go. And, really, what could be better than doctor-approved cookie dough for brekkie!?!
Read MoreChocolate and pecans are truly a match made in heaven. These portable superfood-boosted beauties are free of grains and refined sugar, but packed with fibre, protein, healthy fats including omega 3s, and antioxidants galore!
Read MoreThis easy-make Red Velvet pudding is so rich and creamy that you’d hardly believe it gets the Dr. Tara stamp of approval for brekkie! In fact, it’s a great breakfast option since it is refined sugar-free but packed with vitamins, minerals, antioxidants, fibre, healthy fats, and protein!
Don’t let the avocado in here scare you off. Avocado & cacao are a match made in heaven. Even if you think you don’t like avocado, trust me on this one and give it a whirl!
Read MoreGoji Berry Bliss Balls are tasty and nutritious little grab-and-go snacks. They are free of grains and processed sugar and absolutely loaded with fibre, minerals, protein, and healthy fats including essential omega 3s.
Read MoreCandy cane meets cookie dough (and nutritious meets delicious!) in this easy no-bake holiday recipe!
Read MoreWe love red velvet cake at my house! And these rich, fudgy brownies satisfy the craving for red velvet — with no dairy, eggs, grains or refined sugar! Better still, these decadent gluten-free vegan treats are absolutely packed with vitamins & minerals, disease-fighting antioxidants, fibre, healthy fats and protein. So you can have your cake and eat it for breakfast, too!
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