INSTANT POT STEEL CUT OATS (Sweet or Savoury)
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Steel cut oats are incredibly versatile, nutritious and delicious — and easy to make in the Instant Pot!
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BLUEBERRY ALMOND BAKED OATS
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Baked oats make you feel like you’re having cake for breakfast — only they’re healthy and nourishing, too! I am a huge fan of the blueberry almond combo. Bonus is, this easy recipe is loaded with antioxidants, fibre, healthy fats, and plant-based protein for a great start to the day!
Read MoreCHOCOLATE CHIP KETO CAKE
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My family absolutely loves this grain-free chocolate chip cake. Which is music to my ears since it’s super simple to make, free of added sugar, and packed with healthy fats, protein, and adaptogens too.
My suggestion? Give it a go. And eat it for brekkie, too — #doctorsorders!
Read MoreCREAM OF BROCCOLI SOUP (dairy-free)
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There is nothing better than a cozy bowl of soup to nourish the soul! Give my chicklets a plate of broccoli and it’s one complaint after another. But blend it up into a thick and creamy soup, and they’re asking for seconds.
Broccoli is a nutrient-dense cruciferous vegetable. It is rich in minerals and vitamins including C & K, as well as soluble fibre. Furthermore, broccoli contains bioactive compounds that may help to reduce inflammation, boost immunity, improve blood sugar control, and even protect against certain types of cancer.
Read MoreMAPLE PECAN TAHINI FREEZER FUDGE
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This fudge has been a HUGE hit with all of my taste testers. It’s luscious and creamy with a wonderful maple flavour and a nice little crunch from the pecans. Bonus is, it’s vegan, paleo, keto, refined sugar free, and packed with healthy fats and protein, too!
Read MoreEDAMAME GUACAMOLE
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This guacamole recipe is a spin on my Miso Cilantro Edamame Dip. It is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreWINTER SQUASH AND FENNEL SALAD
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This hearty winter salad offers a wonderful combination of flavours, textures, and both warm and cold vegetables. We’re talking tender greens, golden roasted delicata squash, crisp fennel, spiced candied nuts, and sweet & sour pomegranate arils. It’s finished off with a tangy homemade apple cider vinaigrette that brings all the flavours to life.
Read MoreFLUFFY VEGAN BUCKWHEAT PANCAKES
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These buckwheat pancakes are thick, fluffy, delicious, and oh so satisfying. Better still, they’re vegan-friendly, gluten-free, and super easy to make.
Read MoreSPICED APRICOT PROTEIN BALLS
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I love making healthy homemade snacks. These Spiced Apricot Protein Balls are packed with vitamins & minerals, healthy fats, fibre, and plant-based protein. Better still, they are super easy to make and have been a HUGE hit with all of my taste-testers.
Read MoreSPICED MILLET BREAKFAST PORRIDGE (Instant Pot)
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If you follow me on Instagram, you know I love my oats. But I have also been having fun playing around with other grain and grain-free porridge options using my Instant Pot (soooo easy, I love it).
This Spiced Millet Breakfast Porridge is cozy and satisfying and packed with vitamins and minerals, fibre, and plant-based protein.
Read MoreCHOCOLATE PEANUT BUTTER CUP BUCKWHEAT
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This Chocolate & Peanut Butter Buckwheat Bowl is reminiscent of a Reese’s Peanut Butter Cup. So no surprise — it’s always a huge hit at my house. And it happens to be packed with micronutrients, healthy fats, fibre, and plant-based protein, too! Works for this Doctor Mom!
Read MoreRASPBERRY WHITE CHOCOLATE MACADAMIA BAKED OATS (or Blueberry Chocolate)
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Raspberries & white chocolate are a match made in heaven! And as per my usual morning meal mantra, this tasty make-ahead meal is packed with all the goods to start your day off right — we’re talking vitamins, minerals, antioxidants, healthy fats, protein, and fibre galore!
Read MoreCREAMY BUCKWHEAT PROTEIN PORRIDGE
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I am a diehard oatmeal fan, but I also love switching things up and enjoying other grain & grain-free breakfast alternatives. Not only is this porridge thick, creamy, and delicious, but it’s free of gluten & refined sugar and packed with fibre, protein, and healthy fats, too!
Read MoreRED VELVET TRUFFLES
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These Red Velvet Truffles are so creamy and dreamy that you’ll barely believe they’re healthy, too!
Read MoreEGGNOG OVERNIGHT PROTEIN OATS (dairy-free)
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Looking for a way to use up that extra holiday eggnog? Then these nutritious-and-delicious overnight protein oats are a must!
Here I used some vegan almond milk nog, but feel free to use whatever eggnog suits your fancy, bourbon or no bourbon!
Read MoreCRANBERRY PECAN CHOCOLATE CHIP COOKIES
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I love these festive cranberry, pecan and chocolate chip cookies! They are super yummy, easy to make, and readily customizable to meet your needs. The base recipe is suitable for gluten-free and vegan diets and has been a hit with all our taste-testers.
Read MoreGINGERBREAD GRANOLA
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With wonderful warming spices and blackstrap molasses, Gingerbread Granola is certain to become a holiday favourite! Bonus is, unlike most store-bought granolas, this homemade version is refined sugar free and loaded with fibre, healthy fats and plant-based protein.
Read MoreEASY-PEASY PEANUT BUTTER COOKIES (low carb, paleo options)
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I absolutely love these low-carb peanut butter cookies. Slightly crunchy on the outside. Soft and chewy on the inside. Ridiculously tasty and easy to make. So, YES, you want to try them!
Read MoreEASY ELDERBERRY BREKKIE BOWL
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Fight against Flu season with my Easy Elderberry Brekkie Bowl!
Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics, too! It’s also suitable for vegan, gluten-free, paleo, and keto diets.
Read MoreALMOND BANANA BREAD (grain-free)
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I am a die-hard banana bread fan and this is one of my absolute faves. It’s moist and delicious with a wonderful marzipan-like almond flavour. Hope you love it as much as I do!
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