Early in my smoothie making days, my three chicklets requested a carrot cake shake. Given how much I love all things carrot, I was more than happy to take-on the challenge! We still do variations of this blend on a regular basis — I change up the liquid, the nuts, and the spices, but it’s always a hit!
Read MoreI’ve got another nutritious-and-delicious recipe for all you Nutella lovers out there!
Here I cooked up some creamy buckwheat porridge and used it to make a super yummy, super satisfying chocolate hazelnut breakfast bowl! This porridge is thick, creamy, and decadent with that wonderful Nutella-like flavour. Yet it’s free of refined sugar and packed with fibre, protein, and healthy fats, too!
Read MoreWe absolutely love fresh local peaches at my house. To be honest, I don’t even buy them through the winter. But during the all-too-short peach season, we go through a basket or two each week!
This crisp is super easy to make and tastes as delicious as it looks! Better still, it is completely free of gluten and refined sugar and suitable for paleo and vegan diets.
Read MoreThis Peach & Tomato Caprese Salad is a family favourite. We’re talking late summer at its finest.
Read MoreFor a real chocolatey explosion, I like to use a good amount of raw organic cacao powder in this super satisfying blackberry superfood smoothie.
Read MoreThis creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.
Read MoreWhat better treat on a hot summer day than an ice cold popsicle! Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo. The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist!
Read MoreI am a diehard oatmeal fan, but I also love to switch things up and enjoy other grain and grain-free porridge alternatives. Here I cooked buckwheat groats in my Instant Pot and used them to make some super satisfying, naturally gluten-free vanilla berry breakfast bowls.
Read MoreFrozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Here I made a pretty pink version using my favourite Salus Red Beet crystals. It was a hit with my whole family.
Read MoreI absolutely love banana bread, especially when chocolate chunks are involved! And this recipe is so moist and delicious that you'll barely believe it’s totally dairy, grain and refined sugar free.
Read MoreIf you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.
My “risotto” is made with cauliflower. Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice! It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!
Read MoreThese tasty nut-free, gluten-free cookies are great for dessert, snack time, school lunch boxes, or even breakfast! They contain no added sugar but are packed with plant-based protein, fibre, and healthy fats.
Read MoreI absolutely love these Indian-spiced chickpea quinoa veggie burgers. They're crispy on the outside, soft on the inside, and absolutely packed with flavour and nutrition. Better still, they’re super easy to make and suitable for vegan and gluten-free diets.
Read MoreI love this fresh & flavourful gut-healthy blueberry, basil & kombucha blend.
The blueberries and basil pair beautifully and you get a wonderful creaminess from the frozen cauliflower (trust me!) and coconut milk. Better still, it’s packed with all the goods — micronutrients, fibre, healthy fats, protein, and pre & probiotics too!
Read MoreI absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!
Read MoreWho doesn’t love starting their day with pancakes?!?
Good news is, these 4-ingredient blender pancakes are super tasty, super simple to make, and packed with healthy fats and protein too!
Read MoreChana Masala is a popular Indian dish consisting of chickpeas cooked in a spicy onion and tomato gravy. It is hearty, flavourful, and super satisfying. This easy Instant Pot recipe is certain to become a family favourite!
Read MoreWatermelon pizza makes a fun and refreshing healthy summer dessert. Better still, it’s super quick and easy to prepare with no oven required!
Read MoreMy whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!
Read MoreFrozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Read MoreSmoothies
Basic BlendsOther
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