Print Friendly and PDF

CARROT CAKE BLISS BALLS

/
CARROT CAKE BLISS BALLS

I have always loved carrots -- raw, steamed, roasted, blended in smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And these no-bake bliss balls deliver the flavours I adore in portable little refined sugar-free, dairy-free, grain-free bites.  

Carrot Cake Bliss Balls are naturally sweetened with Medjool dates and are absolutely loaded with protein, fibre, antioxidants, and healthy fats including omega 3s. 

Read More

MATCHA COCONUT CHIA PUDDING

/
MATCHA COCONUT CHIA PUDDING

Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.

This chia pudding is wonderfully creamy and satisfying thanks to an extra healthy fat and protein boost from coconut milk and collagen peptides.  It has also been amped-up a couple notches with antioxidant-rich matcha and chlorella powders.

Read More

TROPICAL PROTEIN BLISS BALLS

/
TROPICAL PROTEIN BLISS BALLS

Let these delightful little no-bake snacks take you to the tropics… Or at least power you through your busy day!  Tropical Protein Bliss Balls are gluten-free and loaded with fibre, protein, and healthy fats.  I have also added maca and baobab powders for an extra superfood boost!

Read More

SWEET POTATO "NOATS"

/
SWEET POTATO "NOATS"

This superfood-boosted grain-free porridge may sound odd, but it is SUPER tasty!  And it is absolutely packed with fibre, vitamins & minerals, disease-flighting antioxidants, healthy fats and protein! 

 

 

Read More

CHOCOLATE CHERRY PROTEIN BALLS

/
CHOCOLATE CHERRY PROTEIN BALLS

Chocolate. Cherries. Need I say more?!?

In all honesty, though, these scrumptious little no-bake energy bites happen to be packed with fibre, protein, healthy fats, and disease-fighting antioxidants. They make a great quick snack or breakfast on-the-go.

Read More

BUTTERCUP BLISS

/
BUTTERCUP BLISS

Squash is one of my favourite fall foods.  It is incredibly versatile and can be enjoyed in anything from soups and stews to smoothies and baking.  Here I have cooked buttercup squash in the slow cooker (!!!) and then turned it into a super satisfying breakfast bowl with the addition of protein, nut butter, and warm spices.  Honestly, though, I could eat this delicious and nutritious recipe any time of the day!

Read More

SLOW COOKER SQUASH

/
SLOW COOKER SQUASH

I am a huge squash fan, but have always hated the struggle to cook it.  You know the drill — wrestling to cut your squash, scrape out the seeds, and then taking it out of the oven repeatedly only to realize it's still not cooked.  But I am thrilled to say no more struggle!  I now have a super easy & awesome squash solution: the slow cooker!

Read More

"ABC" BROWNIE BITES (also known as "Red Velvet" Brownies Bites)

/
"ABC" BROWNIE BITES (also known as "Red Velvet" Brownies Bites)

These rich, fudgy Avocado, Beetroot and Cacao (ABC) Brownies are crazy good.  They satisfy your craving for something decadent and chocolatey yet are healthy enough to eat for breakfast!  They contain no gluten, dairy, or processed sugar, but are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein.  

Read More

PUMPKIN PIE PROTEIN BALLS

/
PUMPKIN PIE PROTEIN BALLS

These spiced-up pumpkin bites are naturally sweet & delicious and make a great breakfast or snack on-the-go.  They are free of gluten and processed sugar and absolutely packed with vitamins & minerals, fibre, antioxidants, protein and healthy fats.

Read More

GRAIN-FREE ZUCCHINI PROTEIN PORRIDGE

/
GRAIN-FREE ZUCCHINI PROTEIN PORRIDGE

This amazing breakfast bowl is paleo & vegan-friendly and rich in protein & omega 3s.  Zucchini-based porridge may sound a little odd, but it is SUPER tasty!  And how great to have a warm, grain-free oatmeal-like option that also delivers veggies, fibre, healthy fats and protein!

Read More