BANANA COCONUT CREAM PIE PUDDING
/
Banana and coconut are a match made in heaven!
Bonus is, this chia pudding is super easy to make, free of added sugar, and packed with fibre, healthy fats, and protein, too!
Read More
PUMPKIN CHEESECAKE BAKED OAT CAKE
/
Who doesn’t love dessert for breakfast? And this Pumpkin Cheesecake Baked Oat Cake is next level! All the wonderful fall vibes. Cozy, warming spices. Sweet cream cheese filling. And packed with antioxidants, healthy fats, fibre, and plant-based protein, too.
Read MoreCARAMEL APPLE PIE OVERNIGHT OATS
/
These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple. Better still, they’re free of added sugar and packed with fibre, healthy fats, and protein, too!
Read MoreMATCHA VANILLA BLUEBERRY CHIA PUDDING
/
This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!
Read MoreCOTTON CANDY OVERNIGHT OATS
/
Ok, so how fun are these? My Cotton Candy Overnight Oats have been a huge hit with all of my taste testers, kids and grown-up kids alike!
Bonus is, they are free of added sugar but packed with fibre, healthy fats, and plant-based protein to start your day off right!
Read MorePEACHES & CREAM OVERNIGHT OATS
/
These overnight oats deliver that wonderful peachy creamy goodness we all love along with loads of micronutrients, probiotics, fibre, healthy fats, and protein, too!
Read MoreSUPER SIMPLE STRAWBERRY "MOUSSE"
/
This simple strawberry yogurt “mousse” is packed with antioxidants, probiotics, healthy fats, and protein, too!
Read MoreCHOCOLATE PEANUT BUTTER CUP PUDDING
/
I absolutely love this easy-to-make Chocolate Peanut Butter Cup Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
Read MoreLEMON CREAM PIE PUDDING
/
This make-ahead chia pudding is thick and creamy and super satisfying, with a wonderful burst of freshness from the lemon. Bonus is, it comes together in just a couple minutes and is packed with fibre, healthy fats & protein.
Read MoreBIRTHDAY CAKE SMOOTHIE
/
A nutritious, veggie and protein-packed smoothie that tastes like birthday cake? Count me in!
It may sound too good to be true, but this crowd-pleasing combo is low in sugar (well, minus the sprinkles!) and loaded with vitamins, minerals, antioxidants, fibre, healthy fats, and plant-based protein!
Read MoreLEMON POPPY SEED OVERNIGHT OATS
/
If you are a fan of the sweet-tart lemon poppy seed flavour like me, these easy overnight oats are a must try!
Read More3-INGREDIENT CHOCOLATE CHIA PUDDING
/
A 3-ingredient breakfast that’s super easy to make, tastes delicious, and is packed with antioxidants, fibre, healthy fats, and protein? Count me in!
Read MoreMAPLE "MOUSSE"
/
Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time, or even dessert.
Here I have a keto-friendly maple version that is absolutely divine!
Read MoreBAKED OAT CAKE 3+ WAYS (blended baked oatmeal)
/
If doctor-approved cake-for-breakfast sounds good to you, you’ll definitely want to give my Baked Oats recipe a try!
Read MorePEANUT BUTTER PROTEIN "MOUSSE" (or nut/seed butter)
/
Versions of this yogurt-based “mousse” appear weekly at my house. It’s easy, nutritious, and delicious, and great for breakfast, snack time or even dessert!
Read MoreCINNAMON CHIA STEEL CUT OATS
/
These oats are cozy and nourishing with notes of warm cinnamon and sweet vanilla. Bonus is, they’re refined sugar free and packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreSALTED CARAMEL CHIA PUDDING
/
This Salted Caramel Chia Pudding is one to try, folks. It’s super quick and easy to make, tastes amazing, and is packed with antioxidants, fibre, healthy fats, and protein, too! It also happens to be suitable for vegan, gluten-free, paleo, and keto diets.
S'MORES OVERNIGHT OATS
/
I absolutely LOVE these overnight oats. I mean, S’MORES, folks!! Chocolate, marshmallows, and graham crackers are one of life’s best trios. Good news is, my nutritious-and-delicious recipe is easy-to-make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein, too.
Read MoreGINGERBREAD STEEL CUT OATS
/
I love these festive steel cut oats. They’re creamy and nourishing with a little kiss of sweetness and those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreCHOCOLATE WALNUT CHIA PUDDING
/
This nutritious-and-delicious protein-boosted Chocolate Walnut Chia Pudding is definitely one to try!
Walnuts are rich in antioxidants, vitamins, minerals, plant-based protein, and omega 3 fatty acids. Studies suggest that walnut consumption may have benefits for mental health and cognitive function.
Read More