ROASTED RADISHES
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If you haven’t tried roasting radishes yet, you are really missing out! Roasting tempers their spicy bite. It makes them less pungent and more mellow, sweet and juicy.
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AIR FRYER CHICKEN NUGGETS (paleo, keto, gluten-free options)
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These easy air fryer chicken nuggets are always a hit my house! We’re talking perfectly crunchy on the outside, tender and juicy on the inside. They make the perfect game day — or any day! — eats for kids and grown-up kids alike. Bonus is, they’re suitable for gluten-free, paleo, keto, and whole30 diets, too.
Read MoreASIAN MARINATED TOFU
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No mushy, tasteless tofu here, folks! Firm and flavourful with the perfect burst of umami. Even if you think you don’t like tofu, this recipe is one to try. It has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreSWEET POTATO BLONDIES
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These chewy gooey blondies have been a hit with all of my taste-testers. Bonus is, they're packed with antioxidants, fibre, healthy fats, and plant-based protein. They’re also suitable for vegan, gluten-free, paleo and keto diets.
Read MoreSALTED CARAMEL CHIA PUDDING
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This Salted Caramel Chia Pudding is one to try, folks. It’s super quick and easy to make, tastes amazing, and is packed with antioxidants, fibre, healthy fats, and protein, too! It also happens to be suitable for vegan, gluten-free, paleo, and keto diets.
S'MORES OVERNIGHT OATS
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I absolutely LOVE these overnight oats. I mean, S’MORES, folks!! Chocolate, marshmallows, and graham crackers are one of life’s best trios. Good news is, my nutritious-and-delicious recipe is easy-to-make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein, too.
Read MoreFRENCH TOAST TURKEY SANDWICH
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I made this French Toast Turkey Sandwich for my eldest chicklet following Canadian Thanksgiving and it was an absolute hit.
That being said, this concept would be great with just about any sandwich — think cheese & ham, vegan turkey, bacon & scrambled egg… Delish!
Read MoreGINGERBREAD STEEL CUT OATS
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I love these festive steel cut oats. They’re creamy and nourishing with a little kiss of sweetness and those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreGINGERBREAD BAKED OAT CUPS
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Flavoured with festive warming spices and blackstrap molasses, these Gingerbread Baked Oat Cups have been a total hit with all of my taste-testers, kids and grown-up kids alike!
Read MoreCHOCOLATE WALNUT CHIA PUDDING
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This nutritious-and-delicious protein-boosted Chocolate Walnut Chia Pudding is definitely one to try!
Walnuts are rich in antioxidants, vitamins, minerals, plant-based protein, and omega 3 fatty acids. Studies suggest that walnut consumption may have benefits for mental health and cognitive function.
Read MoreMAPLE PECAN CHIA PUDDING
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The maple pecan combo is classic for a reason and this make-ahead brekkie is always a hit at my house. Bonus is, it’s SUPER easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein. It’s also gluten-free, paleo, keto and vegan-friendly.
Read MoreCHOCOLATE ORANGE CHIA PUDDING
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Chocolate and orange are a match made in heaven. So this easy, make-ahead Chocolate Orange Chia Pudding is a must try. Bonus is, it’s packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreLEMON SHRIMP & ARUGULA PASTA
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This quick and easy shrimp and arugula pasta dish is super satisfying and loaded with flavour.
Read MoreSLOPPY JOES
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Homemade sloppy joes are incredibly quick and easy to make. In just about 20 minutes, you can have a nutritious-and-delicious, family-friendly comfort food meal on the table. This recipe delivers that perfect combination of sweet and savoury that’s sure to be a hit with kids and grown-ups alike.
Read MoreCRANBERRY ORANGE CHIA JAM
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Chia jam is nutritious, delicious, super easy to make, and suitable for vegan, gluten-free, paleo, and keto diets, too. This festive Cranberry Orange version is certain to become a family favourite!
Read MoreROASTED DELICATA SQUASH
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If you haven’t tried delicata squash yet, I highly recommend it. It tastes delicious — some say like a cross between fresh corn and pumpkin pie! — and is super easy to use since you don’t have to peel it. The skin is thin and roasts up beautifully, not bitter or hard to bite through.
Read MoreCINNAMON ROLL BAKED OATS (Bars or Oat Cups)
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These baked oats make you feel like you’re having a sweet and sticky cinnamon bun — only they’re healthy and nourishing, too!
Cinnamon Roll Baked Oats are great warm or cold and can be made into bars or portable oat cups that are perfect for breakfast, snack, or lunch on-the-go.
Read MoreCOZY CHAI-SPICED STEEL CUT OATS
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I love these steel cut oats. They’re creamy and nourishing with those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreCHOCOLATE PEANUT BUTTER PROATS
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It doesn’t get much better than chocolate and peanut butter.
Bonus is, these tasty, easy-to-make overnight oats are packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein.
Read MorePUMPKIN SPICE STEEL CUT OATS
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Pumpkin Spice Steel Cut Oats always hit the spot. They’re creamy and nourishing with a little kiss of sweetness and those wonderful warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
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