These non-fried “Refried” Beans are a hit with the whole family. In fact, the kids like them better than any canned or restaurant refried beans they’ve ever had. So give them a go and let me know what you think!
Read MoreBroccoli Basil & Walnut Pesto is super easy to make and can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.
Read MoreMy meat-loving family used to complain about eating vegetarian meals. Thankfully, this is one of the dishes that helped to change that! It’s quick and easy and full of flavour — not to mention veggies, fibre, healthy-fats, and plant-based protein!
Read MoreBaked beans are total comfort food around my house. Hubby could eat beans-on-toast multiple days a week — for breakfast, lunch or dinner! Good news is, these homemade beans are nutritious, delicious, and super easy and inexpensive, too!
Read MoreMy whole family loves this soup. It’s creamy and comforting — without any actual cream — and infused with a wonderful deep, rich flavour from the roasted cauliflower. Honestly, caramelizing your cauliflower first is a total game changer!
Read MoreI absolutely love this colourful coleslaw. It’s bright and beautiful with a wonderful variety of textures, and it’s bursting with fresh flavour and health benefits. My three chicklets gobble it up every time, shaved brussels sprouts and all!
Read MoreI absolutely love this sweet potato and lentil soup. It’s luscious and creamy with a naturally sweet, slightly earthy flavour. Good news is it’s super easy to make and packed with vitamins, minerals, antioxidants, fibre, healthy fats and plant-based protein, too!
Read MoreGolden Buffalo Cauliflower Wings are tangy and spicy and savory and seriously addictive! They make a great healthy appetizer, game-day snack, or side dish.
Read MorePesto is an incredibly versatile sauce that can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.
Read MoreBeetroot hummus is an incredibly nutritious and versatile dip that can be enjoyed in countless ways. Made with roasted beets, chickpeas, tahini and olive oil, it’s a good source of several vitamins and minerals as well as antioxidants, healthy fats, plant-based protein, and fibre.
Read MoreThis colourful superfood salad delivers a wonderful variety of flavours and textures along with loads of antioxidants, fibre, healthy fats and plant-based protein.
Read MoreThere’s nothing like a piping hot bowl of delicious, nourishing soup. Here I made a gut health-promoting miso noodle soup using bone broth and konjac noodles. Paleo, low carb and packed with prebiotics, probiotics, bone broth and a rich umami flavour? Count me in!
Read MoreTabbouleh/tabouli is a Middle Eastern salad traditionally made with finely diced parsley, tomatoes, mint, onion, and bulgar wheat, all tossed together with olive oil & lemon juice. It is a wonderfully fresh, fragrant and nutritious dish.
Here I put a seasonal spin on things by creating a warm version. And I also made it low-carb & grain-free (yup — using my favourite cauliflower rice!) for my gluten-free, paleo & keto friends!
Read MoreI think I am obsessed with jicama fries. Not only do they taste amazing, but they are easy to prepare and make a great lower-calorie, lower-carb, paleo & keto-friendly alternative to traditional fries.
Read MoreHere pumpkin combines with cashews, bone broth (optional), nutritional yeast and spices to make a rich, creamy, dairy-free sauce that is packed with both flavour and nutrients!
Read MoreHere I cooked cauliflower with bone broth and spices for a nutritious-and-delicious, gut-healthy, grain-free/gluten-free, low carb & paleo-friendly alternative to white rice!
Read MoreThis one-dish meal is super easy to make and ALWAYS satisfies. It has definitely become one of our family favourites.
Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato sauce. It’s quick & easy, customizable, versatile, and delicious. You can use different veggies and spices and keep it mild or fire it up.
Read MoreHave you ever had a fancy piece of cake that looked awesome but didn’t actually taste good? Well this dairy-free "Alfredo" sauce is the EXACT opposite. It’s not particularly photogenic (especially on zucchini noodles!). It’s super easy to make. It happens to be good for you. And it tastes freakin delicious, too! So trust me here and give it a go — you’ll see why pics can’t do it justice.
Smashed Chickpea & Avocado Salad is a great plant-based alternative to egg or tuna salad. It can be served on toast, sandwiches, crackers, tacos, salad, loaded sweet potatoes or even nachos!
This recipe gets a wonderful creaminess from avocado (in lieu of mayonnaise), along with loads of flavour from the addition of fresh herbs. It was a huge hit with my meat-loving boys as well as my vegan taste-testers! Better still, it’s super quick and easy to make and absolutely packed with fiber, healthy fats and protein!
Read MoreTrue story... When I was preggers with baby #2, I had the strangest food aversions and cravings. I could NOT stomach sparkling water (shocking for a girl who drinks it daily). And yet I would take any break I had between patients to wolf tomato, lettuce & egg salad sandwiches. And I didn’t think I even LIKED egg salad.
Fast forward more than a decade and I am still not a fan of egg salad. Except for THIS egg salad! The mayonnaise-laden mixtures of my youth have been replaced with a not-so-pretty but much healthier, more satisfying and tastier version using smashed avocado.
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