Eggs baked in avocado has got to be one of the easiest, tastiest recipes around. Better still, this quick and nutritious meal is packed with fiber, healthy fats and protein to keep you happily satisfied for hours!
Read MoreSquash is one of my favourite fall foods. It is incredibly versatile and can be enjoyed in anything from soups and stews to smoothies and baking. Here I have cooked buttercup squash in the slow cooker (!!!) and then turned it into a super satisfying breakfast bowl with the addition of protein, nut butter, and warm spices. Honestly, though, I could eat this delicious and nutritious recipe any time of the day!
Read MoreI am a huge squash fan, but have always hated the struggle to cook it. You know the drill — wrestling to cut your squash, scrape out the seeds, and then taking it out of the oven repeatedly only to realize it's still not cooked. But I am thrilled to say no more struggle! I now have a super easy & awesome squash solution: the slow cooker!
Read MoreThese rich, fudgy Avocado, Beetroot and Cacao (ABC) Brownies are crazy good. They satisfy your craving for something decadent and chocolatey yet are healthy enough to eat for breakfast! They contain no gluten, dairy, or processed sugar, but are absolutely packed with vitamins & minerals, antioxidants, fibre, healthy fats and protein.
Read MoreThere is emerging evidence that our gut plays an important role in our overall health and well-being that extends far beyond digesting food! Here are some of the reasons scientists have nicknamed the gut our “second brain” and started to pay more attention to the bugs in our bellies.
Read MoreLearn more about the inspiration behind Food Joy and my healthy eating philosophy!
Read MoreOk, I confess to being obsessed with sweet potato toast! It is incredibly versatile and easy to prepare. I eat it because I love it. But it’s also a great nutrient-rich, grain-free, gluten-free, paleo-friendly alternative to bread.
Read MoreSmoothies
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