The maple pecan combo is classic for a reason and this make-ahead brekkie is always a hit at my house. Bonus is, it’s SUPER easy to make and packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein. It’s also gluten-free, paleo, keto and vegan-friendly.
Read MoreChocolate and orange are a match made in heaven. So this easy, make-ahead Chocolate Orange Chia Pudding is a must try. Bonus is, it’s packed with antioxidants, fibre, healthy fats, and protein, too!
Read MoreI love these steel cut oats. They’re creamy and nourishing with those cozy warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreIt doesn’t get much better than chocolate and peanut butter.
Bonus is, these tasty, easy-to-make overnight oats are packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and protein.
Read MorePumpkin Spice Steel Cut Oats always hit the spot. They’re creamy and nourishing with a little kiss of sweetness and those wonderful warming spices we know and love. Bonus is, they’re absolutely loaded with fibre, healthy fats, and plant-based protein, too!
Read MoreI absolutely love this chia pudding. It’s creamy and satisfying with a rich coffee flavour. Bonus is, it also happens to be packed with antioxidants, fibre, healthy fats, and plant-based protein.
Read MoreThis easy no-bake gelatin dessert (or breakfast!) has a lovely spiced banana flavour and a unique texture reminiscent of panna cotta — or a cross between jello and pudding. It’s packed with healthy fats and protein and comes together in the blender in a matter of minutes.
Read MoreThese easy-to-make Instant Pot oats deliver loads of chocolatey goodness along with healthy fats, fibre, and protein to start your day off right!
Read MoreThese Snickerdoodle Steel Cut Oats always hit the spot. Warm and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. Bonus is, they’re refined sugar free and packed with fibre, healthy fats, and protein, too!
Read MoreI absolutely love these Snickerdoodle Overnight Cauliflower Oats. They’re cozy and creamy with that wonderful sweet vanilla and cinnamon snickerdoodle flavour. Even my son who says he doesn’t like oats likes these! And, as per my morning meal mantra, they’re refined sugar free and packed with fibre, healthy fats, and protein, too!
Read MoreThis creamy sweet tart chia pudding combo is a family favourite. Try it out and let me know what you think!
Read MoreI absolutely love this easy-to-make Peanut Butter Chia Pudding. It’s creamy and delicious and also happens to be packed with fibre, healthy fats, and plant-based protein!
Read MoreLooking for new ways to incorporate some veggies into your morning routine? Then this easy, nutritious and delicious make-ahead recipe is a must! It’s grain, gluten, and refined sugar free and suitable for vegan, paleo and keto diets, too!
Read MoreThese fun and festive oats taste like cake batter yet they’re refined sugar free (ok, except for the sprinkles!) and loaded with fibre, healthy fats, protein, and veggies, too!
Read MoreIt’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Chia Pudding is suitable for vegan, gluten-free, nut-free, paleo, and keto diets.
Read MoreChia pudding is a meal-prep breakfast staple at my house. It’s nutritious, delicious, and super easy to make. This vanilla raspberry combination has been a hit with all of my taste-testers, kids and grown-ups alike!
Read MoreI have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love in easy, no-bake overnight oats that I feel good about serving my family for brekkie!
Read MoreHere I used gluten-free kasha (cooked in the Instant Pot) to make both sweet and savoury breakfast bowls.
Read MoreI love these veggie-boosted tahini overnight oats. They taste great and are packed with micronutrients (vitamins, minerals & antioxidants), fibre, healthy fats, and protein, too!
Read MoreNot only does this purple porridge look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and immune-boosting probiotics & elderberries, too!
Read MoreSmoothies
Basic BlendsOther
BreakfastBy using this website, you agree to the following terms and conditions of use.
©2017 Dr Tara's Sunshine. All Rights Reserved.
