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January 05, 2025

Vitamin D: The Sunshine Vitamin

January 05, 2025/ Dr. Tara
Vitamin D: The Sunshine Vitamin

Vitamin D is essential for bone health and osteoporosis prevention.  There is emerging evidence that it also has an important role in mental health and helps to protect against numerous illnesses and infections including influenza, asthma, cardiovascular disease, diabetes, multiple sclerosis, and cancer.

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January 05, 2025/ Dr. Tara/ Comment
Mental Health, Nutrition
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