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Dr Tara's Sunshine

Resources

WELLNESS & SELF-HELP RESOURCES

Dr Tara's Sunshine
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Wellness & Self-Help Resources

Self-help resources, exercises and worksheets to help you on your wellness journey.

 
November 21, 2018

Bust Out of the Box

November 21, 2018/ Dr. Tara

This resource is about learning how to see ourselves as more than what fixed labels and stereotypes might otherwise imply.  It inspires us to expand our limits and broaden our sense of what we can do and who we can be.

Download Now
November 21, 2018/ Dr. Tara/

Dr. Tara

  • Mindfulness Matters
  • The Family Meal: Why & How
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    • Recipes

Dr Tara's Sunshine

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