Wellness & Self-Help Resources
I hope you find these free resources valuable!
Let's Get Started
This exercise will help you get started by reflecting on both your joys and challenges.
Your Wheel of Life
This is an exercise to get you thinking about where you want to make a difference in your life.
Your Personal Goals
It's easier than you think to set and accomplish new personal goals.
Planning for a Successful Week
A framework for accomplishing your weekly goals.
Setting SMART Personal Strategies
Let's work toward meaningful and achievable goals!
How to Make Your Own Luck
“I’m a great believer in luck, and the harder I work, the more I have of it.”
– Thomas Jefferson
Getting Gritty: The Key to Success
"Grit" is the character trait perhaps most likely to predict “success” or high-level achievement.
Overcoming Perfectionism & Embracing Self-acceptance
Exercises to help in your journey toward greater self-acceptance.
Let's Get Creative
This is a thought-provoking activity about nurturing your creative side.
The Practice of Gratitude
Strategies for developing your personal gratitude practice.
Learning from our Mistakes
A 5-step approach for turning mistakes into meaningful learning experiences.
Go Ahead & Ask!
Speaking-up can be challenging! This is an exercise to help you ask for what you need while maintaining healthy personal boundaries.
The Family Meal: Why & How
The benefits of eating together as a family and some tips to help it happen!
Bust Out of the Box
This resource is about learning how to see ourselves as more than what fixed labels and stereotypes might otherwise imply. It inspires us to expand our limits and broaden our sense of what we can do and who we can be.
Simple strategies for living in the moment.