These fudgy decadent donuts are super easy to make, free of refined sugar, suitable for gluten-free, paleo and keto diets, and absolutely packed with healthy fats, protein, and adaptogens, too!Read More
Fresh from the oven granola has got to be one of my favourite things. Certainly if I were to write my own Book of Awesome, it would be featured. A few times. Here I have added tahini and chai spices for a granola that has a wonderful nutty and slightly fragrant flavour with those crunchy chewy clusters we all love. Doesn’t get much better than that.Read More
I first made this uber-tasty edible double chocolate hazelnut cookie dough for World Nutella Day. Not sure who comes up with all these food holidays, but this is one I would be happy to celebrate every week!
Good news is, “Nutella” Cookie Dough is so healthy you don’t need an excuse to eat it. It’s packed with healthy fats, fibre, and protein, and is vegan, gluten-free, paleo & keto-friendly, too!Read More
Pesto is an incredibly versatile sauce that can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.Read More
Beetroot hummus is an incredibly nutritious and versatile dip that can be enjoyed in countless ways. Made with roasted beets, chickpeas, tahini and olive oil, it’s a good source of several vitamins and minerals as well as antioxidants, healthy fats, plant-based protein, and fibre.Read More
Crush those cookie cravings with doctor-approved DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH!
Yes, I said chickpea. But trust me on this one — it DOESN’T taste like chickpeas! My cookie dough is SUPER yummy AND happens to be free from dairy, grains/gluten, eggs, and refined sugar, too! Better still, it is absolutely loaded with antioxidants, fibre, protein, and healthy fats.Read More
This jam tastes amazing, contains no refined sugar, is loaded with antioxidants, vitamins & minerals, fibre, protein and healthy fats, plus it's incredibly easy to make. Now how good is that?!?Read More
These Almond Butter & Jam Thumbprint cookies are wonderfully soft and chewy and super easy to make. Thumbprints take me back to childhood — except my updated treats contain no eggs, dairy, grains/gluten or refined sugar, and are packed with fiber, healthy fats, and protein, too!Read More
I absolutely love chia pudding and this simple protein-packed coconut version is one of my all-time favourites. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack or lunch.
Here I layered the chia pudding with fresh pineapple, coconut chips and grain-free granola for a super satisfying tropical treat.Read More
Not only is this latte delicious, but it’s super quick & easy to make and loaded with healthy fats, protein, antioxidants, and adaptogens, too! Feel free to use your choice of non-dairy milk (cow’s milk inhibits absorption of the antioxidants in matcha) and enjoy it warm or cold.Read More
These “Golden Mylk” turmeric and mushroom elixirs are quick & easy to prepare and can be enjoyed any time of the day. I love to have one as a soothing evening drink or in the morning as a caffeine-free alternative to Bulletproof-style coffee.Read More
There’s nothing like a piping hot bowl of delicious, nourishing soup. Here I made a gut health-promoting miso noodle soup using bone broth and konjac noodles. Paleo, low carb and packed with prebiotics, probiotics, bone broth and a rich umami flavour? Count me in!Read More
Do you love red velvet cake as much as I do? Well these rich, decadent, fudgy protein balls satisfy the craving for red velvet — with no dairy, eggs, grains, or refined sugar! Better still, they are absolutely packed with vitamins & minerals, disease-fighting antioxidants, fibre, healthy fats and protein. So you can have your cake and eat it for breakfast, too!Read More
In case you haven’t noticed, this banana bread is green and named after a much-loved Christmas character. Trust me here, though, it's so moist and delicious that you'll barely believe it’s packed with spinach and totally dairy and grain-free!Read More
Looking for a fun, nutritious & delicious snack that will appeal to the kids, too? How about one that is suitable for your gluten-free, raw vegan, paleo, keto, and nut-free (if ok with coconut) friends and family?!?
Then my homemade CAKE POP FREEZER FUDGE is a MUST! These no-bake beauties taste amazing and are packed with antioxidants, fibre, healthy fats and protein! SIGN ME UP!Read More
Christmas cake seems to be one of those things people either love or hate. To be honest, I have never been much of a fan, although my husband can easily devour a loaf in a matter of days. This no-bake recipe delivers some of the great warm spices and flavours of Christmas cake — but as healthy, portable and super tasty bites!
Better-Than-Christmas-Cake Bliss Balls are free of grains and refine sugar, but packed with protein, healthy fats, and disease-fighting antioxidants. This kinda holiday treat is just what the doctor ordered!Read More
These easy no-bake vegan bliss balls are free of gluten and refined sugar but absolutely packed with fiber, healthy fats and protein. They get that wonderful gingerbread flavour from a mixture of spices and blackstrap molasses. Call me crazy, but easy, nutritious and delicious sounds like a good plan — especially for the holidays!Read More
These fudgy chocolate cookies are amazingly good AND good for you. They contain no grains or refined sugar and are packed with vitamins, antioxidants, fibre, healthy fats and protein. All that plus they are super quick and easy to prepare!Read More
I don't know about you, but I'm always game for a little chocolate and peanut butter action. Good news is, these delicious no-bake DOUBLE CHOCOLATE & PB BROWNIE BITES come together super quick in your blender or food processor. Better still, they are free of refined sugar and absolutely packed with fibre, protein, healthy fats, and antioxidants. The secret ingredient? Black beans!Read More