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PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

PURPLE POWER SMOOTHIE BOWLS with elderberry & blueberries

I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!

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GOLDEN MANGO CHIA PUDDING

GOLDEN MANGO CHIA PUDDING

My whole family loves this turmeric-boosted mango chia pudding.  Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein!  Doesn’t get much better than that!

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CARROT CAKE OVERNIGHT PROTEIN OATS

CARROT CAKE OVERNIGHT PROTEIN OATS

I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake!  In fact, I think carrot cake is one of my all-time favourite desserts.  And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!

Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!

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CHOCOLATE OVERNIGHT PROTEIN "ZOATS"

CHOCOLATE OVERNIGHT PROTEIN "ZOATS"

I am a big fan of overnight oats.  I am also a big fan of getting in some veggies at brekkie.  So zucchini oats or “zoats” are win win in my books. Especially when they’re packed with chocolatey goodness along with loads of antioxidants, fibre, healthy fats, protein, pre and probiotics, and adaptogens, too!

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CHOCOLATE CHAGA BARU BUTTER

CHOCOLATE CHAGA BARU BUTTER

I was recently introduced to Baru seeds and I love them! They taste like a cross between peanuts and cashews except they are nut-free & school-safe. Baru seeds are rich in plant-based protein as well as fiber and vitamin E.

This is a recipe for a chocolate & adaptogen baru seed butter that my whole family loves!

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CHOCOLATE ALMOND KEFIR OATS

CHOCOLATE ALMOND KEFIR OATS

I love this kefir-based version of my Chocolate Almond & Adaptogen oats. Super yummy and satisfying, good for the gut, easy to make, and packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too.  Doesn’t get much better than that!

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BLUE MYLK LATTE CHIA PROTEIN PUDDING

BLUE MYLK LATTE CHIA PROTEIN PUDDING

I absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.

Not only does this Blue Mylk Latte version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein and pre & probiotics, too!

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MATCHA SUPERFOOD CHIA PUDDING

MATCHA SUPERFOOD CHIA PUDDING

Chia pudding is an easy make-ahead, grab-and-go breakfast staple at our house.  It is nutritious, delicious and versatile, and can literally be thrown together in minutes the night before.

Here I have made my chia pudding wonderfully creamy and satisfying by using coconut milk and collagen peptides for extra healthy fat and protein.  It has also been amped-up a couple notches thanks to antioxidant-rich matcha and chlorella powders.

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VANILLA BLUEBERRY CHIA PROTEIN PUDDING

VANILLA BLUEBERRY CHIA PROTEIN PUDDING

I absolutely LOVE this vanilla blueberry chia pudding. It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!

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CHOCOLATE ALMOND & ADAPTOGEN OVERNIGHT OATS

CHOCOLATE ALMOND & ADAPTOGEN OVERNIGHT OATS

These chocolatey overnight protein oats have been on repeat at my house. They’re super easy to make. They taste like dessert. And they’re packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too.  Doesn’t get much better than that!

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CHOCOLATE SWEET POTATO "NOATS" (grain-free porridge)

CHOCOLATE SWEET POTATO "NOATS" (grain-free porridge)

This grain-free no-oats (“noats”) sweet potato porridge may sound odd, but it is SUPER tasty! Better still, it’s packed with micronutrients, fibre, healthy fats and protein for a complete and satisfying meal.

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PIÑA COLADA OVERNIGHT PROATS

PIÑA COLADA OVERNIGHT PROATS

I love these pineapple, coconut & kefir overnight oats. Not only do they taste like the tropics, but they’re loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre and probiotics, too!

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ANTS-ON-A-LOG SMOOTHIE

ANTS-ON-A-LOG SMOOTHIE

This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating.  "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins.  Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!

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BROCCOLI BASIL & PINE NUT PESTO

BROCCOLI BASIL & PINE NUT PESTO

Pesto is an incredibly versatile sauce that can be enjoyed in countless ways. In addition to mixing it into pasta, noodles, rice and spiralized vegetables, I love to use it as a dip for crackers and crudités, a topping for toast, pizza, salad, eggs, and baked potatoes, or a flavour booster for proteins.

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