This is one of my favourite fall smoothies. It’s like pumpkin pie in a glass — yet it’s refined sugar free and absolutely loaded with veggies, fibre, healthy fats, plant-based protein, and adaptogens, too!Read More
I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love, but in a refined sugar-free brekkie that’s loaded with chocolatey goodness — and antioxidants, protein, fibre, healthy fats, probiotics, and stress-busting adaptogens, too!Read More
My hubs absolutely loves these chocolate & coffee overnight oats. And why wouldn’t he?!? I mean, we’re talking two of the world’s best things combined into one nutritious-and-delicious breakfast bowl!
Better still, this easy, make-ahead meal delivers loads of micronutrients (vitamins, minerals, and antioxidants) along with fibre, healthy fats, protein, and adaptogens, too!Read More
I am a diehard oatmeal fan, but I also love switching things up and enjoying other grain & grain-free alternatives. Here I cooked up some creamy buckwheat porridge and used it to make a beautiful blue superfood-boosted breakfast bowl!Read More
I absolutely love chia pudding. It’s nutritious and delicious and can literally be thrown together in just minutes the night before for a quick and easy breakfast, snack, lunch, or dessert.
Not only does this elderberry version look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! It’s also suitable for gluten-free, grain-free, paleo, and keto diets.Read More
I absolutely love this “rice” pudding recipe. Not only does it taste amazing, but it’s grain-free, gluten-free, refined sugar-free, low-carb, and suitable for paleo and keto diets. Better still, it’s super easy to make and packed with micronutrients (vitamins, minerals, antioxidants) as well as fibre, healthy fats, and protein! Gotta love a simple dessert that's healthy enough to serve for brekkie!Read More
I’ve got another nutritious-and-delicious recipe for all you Nutella lovers out there!
Here I cooked up some creamy buckwheat porridge and used it to make a super yummy, super satisfying chocolate hazelnut breakfast bowl! This porridge is thick, creamy, and decadent with that wonderful Nutella-like flavour. Yet it’s free of refined sugar and packed with fibre, protein, and healthy fats, too!Read More
This creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.Read More
What better treat on a hot summer day than an ice cold popsicle! Here I have 2 different flavours. The first is a fresh and tangy Blackberry Elderberry & Lemon combo. The second is “PBBJ” — a play on everyone’s favourite PB&J, with an extra “B” twist!Read More
Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings.
Here I made a pretty pink version using my favourite Salus Red Beet crystals. It was a hit with my whole family.Read More
If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try.
My “risotto” is made with cauliflower. Don’t let this scare you off — it has an amazing texture and flavour and a couple of my taste-testers actually thought it was rice! It also happens to be dairy-free, grain-free, and packed with antioxidants, fibre, healthy fats, protein, adaptogens, and even pre and probiotics!Read More
I absolutely love these pretty purple elderberry & blueberry smoothie bowls. Not only do they look and taste amazing, but they’re packed with micronutrients, fibre, healthy fats, and protein, too!Read More
Chana Masala is a popular Indian dish consisting of chickpeas cooked in a spicy onion and tomato gravy. It is hearty, flavourful, and super satisfying. This easy Instant Pot recipe is certain to become a family favourite!Read More
My whole family loves this turmeric-boosted mango chia pudding. Which makes Doctor Mom pretty darn happy since it is absolutely packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein! Doesn’t get much better than that!Read More
I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!
Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!Read More