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MATCHA VANILLA BLUEBERRY CHIA PUDDING

MATCHA VANILLA BLUEBERRY CHIA PUDDING

This Matcha Vanilla Blueberry Chia Pudding is wonderfully creamy, flavourful, and satisfying. Plus it’s loaded with antioxidants, fibre, healthy fats, and protein to start your day off right!

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MINT, BROCCOLI & CASHEW PESTO

MINT, BROCCOLI & CASHEW PESTO

This is my latest pesto combo and I absolutely love it. Mint is super fresh and vibrant and always reminds me of spring. It works really well here with broccoli, spinach and cashews, but you could certainly substitute other nuts or seeds.

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WINTER SQUASH AND FENNEL SALAD

WINTER SQUASH AND FENNEL SALAD

This hearty winter salad offers a wonderful combination of flavours, textures, and both warm and cold vegetables. We’re talking tender greens, golden roasted delicata squash, crisp fennel, spiced candied nuts, and sweet & sour pomegranate arils.  It’s finished off with a tangy homemade apple cider vinaigrette that brings all the flavours to life.

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SMOKED SALMON, MUSHROOM & SPINACH FRITTATA

SMOKED SALMON, MUSHROOM & SPINACH FRITTATA

This is the kind of dish I can eat for breakfast, lunch or dinner.  It’s quick, easy, and well-balanced, not to mention super tasty and satisfying. I love the combination of smoked salmon, mushrooms, greens, and creamy vegan cheese. Sometimes I cut it up and serve it on homemade paleo bagels — cream cheese & lox frittata sandwiches are my jam!

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SWEET & SAVOURY BUCKWHEAT BREKKIE BOWLS (stove top)

SWEET & SAVOURY BUCKWHEAT BREKKIE BOWLS (stove top)

I am a diehard oatmeal fan, but I also love switching things up and trying new grain and grain-free porridge alternatives. Here I cooked some gluten-free buckwheat groats and used them to make both sweet and savoury breakfast bowls.

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ANTS-ON-A-LOG SMOOTHIE

ANTS-ON-A-LOG SMOOTHIE

This amazing green smoothie was inspired by that quintessential snack many of us grew-up eating.  "Ants-on-a-log" featured celery sticks that were filled with peanut butter and then topped with raisins.  Here I have combined celery and leafy greens with nut-free sunflower seed butter and grapes instead of raisins!

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MISO KONJAC NOODLE SOUP (paleo, keto)

MISO KONJAC NOODLE SOUP (paleo, keto)

There’s nothing like a piping hot bowl of delicious, nourishing soup.  Here I made a gut health-promoting miso noodle soup using bone broth and konjac noodles.  Paleo, low carb and packed with prebiotics, probiotics, bone broth and a rich umami flavour? Count me in!

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GRINCH CAKE (aka Kermit Cake, aka grain-free spinach banana bread)

GRINCH CAKE (aka Kermit Cake, aka grain-free spinach banana bread)

In case you haven’t noticed, this banana bread is green and named after a much-loved Christmas character.  Trust me here, though, it's so moist and delicious that you'll barely believe it’s packed with spinach and totally dairy and grain-free!

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RUDOLPH RED & MINT CHOCOLATE CHIP CHIA PUDDING

RUDOLPH RED & MINT CHOCOLATE CHIP CHIA PUDDING

Getting festive with these green and red chia puddings!

Chia pudding is an easy make-ahead breakfast staple at our house.  It’s nutritious, delicious, and versatile, and can literally be thrown together in just minutes the night before.  

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GREEN "MANGOCADO" MARVEL SMOOTHIE

GREEN "MANGOCADO" MARVEL SMOOTHIE

This greens + mango + avocado smoothie is truly marvellous.  It’s tropical, creamy AF, and absolutely packed with vitamins, minerals, antioxidants, adaptogens, fibre, protein, healthy fats and pre & probiotics!!  Doesn’t get much better than that.  Go ahead and give it a try.  You can thank me later. 😉

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BLUE & GREEN SMOOTHIE

BLUE & GREEN SMOOTHIE

This blueberry spinach smoothie is absolutely awesome.  Not only does it taste great, but it is a true nutritional powerhouse!!  It delivers loads of vitamins, minerals, fibre, healthy fats, protein, and antioxidants galore.

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