I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love, but in a refined sugar-free brekkie that’s loaded with chocolatey goodness — and antioxidants, protein, fibre, healthy fats, probiotics, and stress-busting adaptogens, too!Read More
I love this chocolate veggie-boosted quinoa porridge. It contains no dairy, grains/gluten or refined sugar, but is packed with all the goods — fibre, complex carbs, healthy fats, and plant-based protein. Better still, it can be made ahead for a quick morning meal and served warm or cold.Read More
My hubs absolutely loves these chocolate & coffee overnight oats. And why wouldn’t he?!? I mean, we’re talking two of the world’s best things combined into one nutritious-and-delicious breakfast bowl!
Better still, this easy, make-ahead meal delivers loads of micronutrients (vitamins, minerals, and antioxidants) along with fibre, healthy fats, protein, and adaptogens, too!Read More
I am a diehard oatmeal fan, but I also love switching things up and enjoying other grain & grain-free alternatives. Here I cooked up some creamy buckwheat porridge and used it to make a beautiful blue superfood-boosted breakfast bowl!Read More
I’ve got another nutritious-and-delicious recipe for all you Nutella lovers out there!
Here I cooked up some creamy buckwheat porridge and used it to make a super yummy, super satisfying chocolate hazelnut breakfast bowl! This porridge is thick, creamy, and decadent with that wonderful Nutella-like flavour. Yet it’s free of refined sugar and packed with fibre, protein, and healthy fats, too!Read More
I am a diehard oatmeal fan, but I also love to switch things up and enjoy other grain and grain-free porridge alternatives. Here I cooked buckwheat groats in my Instant Pot and used them to make some super satisfying, naturally gluten-free vanilla berry breakfast bowls.Read More
These tasty nut-free, gluten-free cookies are great for dessert, snack time, school lunch boxes, or even breakfast! They contain no added sugar but are packed with plant-based protein, fibre, and healthy fats.Read More
Have you tried my homemade granola yet? It’s way lower in sugar than most store-bought versions, loaded with healthy fats, fibre, and plant-based protein, and has been a total hit with all my taste-testers. Now if that weren’t reason enough to give it a try, here’s another: GRANOLA BARS!Read More
I have always loved carrots — raw, steamed, roasted, blended into smoothies, and as cake! In fact, I think carrot cake is one of my all-time favourite desserts. And this recipe delivers the flavours I love in easy, no-bake overnight oats you can feel good about serving your family for brekkie!
Carrot Cake Oats contain no refined sugar and are absolutely loaded with protein, fibre, antioxidants, healthy fats, adaptogens, and pre and probiotics, too. Doesn’t get much better than that!Read More
I love these tasty Matcha Coconut Protein Balls. They are free of gluten, dairy and refined sugar, but absolutely packed with easy-to-digest energy along with antioxidants, fibre, healthy fats, and protein. They are great for snack time or breakfast on-the-go. And they are super simple to make in the food processor or blender, with no baking required.Read More
Almond Butter & Jam Cauliflower Proats are super easy to make and loaded with vitamins & minerals, antioxidants, fibre, healthy fats, protein, and pre & probiotics, too! Don’t let the cauliflower here scare you off! This is a simple and delicious way to get some veggies at brekkie. Riced cauliflower adds a great chew and extra nutrients without much flavour!Read More
I love these easy vegan baked oats. They can be enjoyed warm from the oven or made ahead and served cold or reheated for a quick weekday breakfast. You get to enjoy all the chocolatey banana bread-like goodness, but with no refined sugar and loads of healthy fats, fibre (almost 10g!), and over 12 grams of plant-based protein.Read More
I am a big fan of overnight oats. I am also a big fan of getting in some veggies at brekkie. So zucchini oats or “zoats” are win win in my books. Especially when they’re packed with chocolatey goodness along with loads of antioxidants, fibre, healthy fats, protein, pre and probiotics, and adaptogens, too!Read More
There are few breakfasts as simple and satisfying as overnight protein oats. You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are!
This blueberry ginger version is a personal favourite. It tastes great and is absolutely packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein.Read More
I love this kefir-based version of my Chocolate Almond & Adaptogen oats. Super yummy and satisfying, good for the gut, easy to make, and packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!Read More
These chocolatey overnight protein oats have been on repeat at my house. They’re super easy to make. They taste like dessert. And they’re packed with antioxidants, adaptogens, fibre, healthy fats, protein, and pre and probiotics, too. Doesn’t get much better than that!Read More