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There are few breakfasts as simple and satisfying as overnight protein oats ("proats").  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they're ready whenever you are!

I absolutely love this creamy strawberry & kefir version (note: probiotic yogurt also works here!).  It's super yummy and packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, protein, adaptogens, and pre & probiotics, too!  What a great way to start the day!

Sensational Strawberries

Not only do these pretty red berries taste delightful, but they're little nutrient-dense gems.  One cup of strawberries contains just under 50 calories and only 7 grams of sugar, but provides over 100% of our RDI of vitamin C, almost 90% of our recommended vitamin A, 3 grams of fiber, and loads of anti-inflammatory, disease-fighting antioxidants.  These powerful phytochemicals are believed to help protect against cancer, heart disease, diabetes, and dementia.  

What is Kefir?

Kefir is a fermented drink made from milk (dairy or nondairy, including soy, rice and coconut) or water.  This unique probiotic powerhouse has a yogurt-like taste and lots of immune-boosting and disease-fighting benefits.  It contains bioactive compounds that can improve gut & skin health, and may even help reduce the risk of cancer & allergy symptoms.  One compound found only in kefir, known as kefiran, has been found to fight against candida, a common yeast infection.  For more info on probiotics & gut health, see website Food Joy page “The Gut Microbiome”.

Strawberries & Cream Overnight Proats Recipe

Ingredients for 2 servings:

  • 2/3 cup gluten-free rolled oats

  • 2 Tbsp Further Food collagen peptides (nonvegan) or Nuzest vanilla protein powder or 1 Tbsp of each

  • 2 Tbsp white chia seeds

  • 2 Tbsp gluten-free shelled hemp hearts

  • 2 tsp gelatinized maca powder (optional)

  • 1 cup frozen strawberries

  • 1 cup coconut kefir (or other milk-based kefir) OR substitute 1 cup plain coconut yogurt and increase coconut milk to 1 cup

  • 1/2 cup canned organic full-fat coconut milk

  • 3 Tbsp almond butter (optional or use sunflower seed butter for nut-free option)

  • 2 tsp beetroot crystals (optional)

  • 1/2 to 1 tsp pure vanilla extract

  • Lakanto monkfruit sweetener, stevia, raw honey (nonvegan), or sweetener of choice, adjusted to taste

  • optional toppings: fresh or dried fruit, bee pollen, coconut chips, cacao nibs, granola, nuts/nut butter, or toppings of choice


  1. Combine oats, chia, hemp seeds and maca in a medium bowl.

  2. Put strawberries, kefir or yogurt, coconut milk, almond butter, beetroot crystals, and vanilla extract into blender container and blend well. Sweeten as desired.

  3. Pour strawberry "smoothie" over the oat and seed mixture and stir to combine.

  4. Cover and refrigerate overnight (or for a minimum of 6 hours).

  5. In the morning, stir and serve with your favourite toppings.

Strawberries & Cream Overnight Proats can be stored in an airtight container in the fridge for 4 to 5 days.

This recipe was first published on June 9, 2017.