Print Friendly and PDF


If you need to recover from a few days of overindulgence, this refreshing and antioxidant-rich Raspberry, Acai & Pomegranate smoothie is at your rescue!

Pomegranate seeds have a beautiful bright-red colour and a lovely tart-sweet flavour & crunch.  And they are extremely nutrient-dense: For very few calories, you get loads of vitamins, minerals & fibre, as well as heart-healthy, cancer-fighting, anti-inflammatory phytochemicals!

To make 2 servings, blend together until smooth:

  • 1 cup unsweetened coconut water

  • 1 cup frozen raspberries

  • 3/4 cup canned organic coconut milk

  • 1/2 cup pomegranate seeds

  • 2 Tbsp chia seeds

  • 1 to 2 Tbsp acai powder

  • 1/2 tsp pure vanilla extract

  • pure agave or pure maple syrup to sweeten as desired

For a 'real meal deal', add 1 scoop unflavoured protein powder of choice and/or one scoop collagen powder..  Add almond milk to adjust to desired consistency.